12.1 km | 01:06:38 | 05:31/km日期: 2016-12-06 04:53 - 總爬升: 199 m - 平均心率: 183 - 卡路里: 1628 Cal - 總步數: 17352 - 平均步頻: 260 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'20" / 05'18" / 05'03" / 04'50" / 05'24" / 08'26" / 06'15" / 04'32" / 05'01" / 04'41" / 04'54" / 05'00" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'49") | 1001 / 1001 | 163 / 94 |
| 2 | | 06'28" (+01'49") | 1001 / 2002 | 163 / 94 |
| 3 | | 06'28" (+01'49") | 1001 / 3003 | 163 / 94 |
| 4 | | 06'28" (+01'49") | 1001 / 4004 | 163 / 94 |
| 5 | | 06'28" (+01'49") | 1001 / 5006 | 163 / 94 |
| 6 | | 06'28" (+01'49") | 1001 / 6007 | 163 / 94 |
| 7 | | 06'28" (+01'49") | 1001 / 7008 | 163 / 94 |
| 8 | | 05'16" (+00'37") | 1005 / 8013 | 160 / 118 |
| 9 | | 05'03" (+00'24") | 1009 / 9023 | 171 / 115 |
| 10 | | 04'46" (+00'07") | 1002 / 10025 | 162 / 129 |
| 11 | | 05'26" (+00'47") | 1006 / 11032 | 168 / 108 |
| 12 | | 08'33" (+03'54") | 1006 / 12038 | 175 / 66 |
| 13 | | 06'06" (+01'27") | 1003 / 13041 | 166 / 98 |
| 14 | | 04'40" (+00'01") | 1003 / 14045 | 154 / 138 |
| 15 | | 04'51" (+00'12") | 1007 / 15053 | 160 / 128 |
| 16 | | 04'39" | 1001 / 16054 | 159 / 134 |
| 17 | | 04'54" (+00'15") | 1000 / 17054 | 163 / 124 |
| 18 | | 05'10" (+00'31") | 1004 / 18058 | 160 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 164.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'18" | 00:11'38" |
| 3 | 05'03" | 00:16'41" |
| 4 | 04'50" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 08'26" | 00:35'21" |
| 7 | 06'15" | 00:41'36" |
| 8 | 04'32" | 00:46'08" |
| 9 | 05'01" | 00:51'09" |
| 10 | 04'41" | 00:55'50" |
| 11 | 04'54" | 01:00'44" |
| 12 | 05'00" | 01:05'44" |
| 12.1 | 16'56" | 01:06'38" |
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