24.0 km | 02:57:18 | 07:23/km日期: 2016-12-24 06:58 - 卡路里: 1721 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58%
Pace: 07'25" / 06'48" / 06'49" / 07'16" / 06'38" / 06'31" / 06'29" / 06'58" / 06'44" / 07'22" / 08'24" / 06'54" / 07'31" / 07'14" / 07'33" / 19'29" / 07'09" / 06'39" / 05'55" / 06'11" / 06'19" / 06'18" / 06'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'30") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'48" (+00'54") | 1000 / 3000 |
| 4 | | 07'16" (+01'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'44") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'57" (+01'03") | 1000 / 8000 |
| 9 | | 06'44" (+00'50") | 1000 / 9000 |
| 10 | | 07'21" (+01'27") | 1000 / 10000 |
| 11 | | 08'24" (+02'30") | 1000 / 11000 |
| 12 | | 06'53" (+00'59") | 1000 / 12000 |
| 13 | | 07'31" (+01'37") | 1000 / 13000 |
| 14 | | 07'13" (+01'19") | 1000 / 14000 |
| 15 | | 07'32" (+01'38") | 1000 / 15000 |
| 16 | | 19'22" (+13'28") | 1000 / 16000 |
| 17 | | 07'16" (+01'22") | 1000 / 17000 |
| 18 | | 06'38" (+00'44") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 06'10" (+00'16") | 1000 / 20000 |
| 21 | | 06'19" (+00'25") | 1000 / 21000 |
| 22 | | 06'17" (+00'23") | 1000 / 22000 |
| 23 | | 06'30" (+00'36") | 1000 / 23000 |
| 24 | | 06'18" (+00'24") | 985 / 23985 |
12月累積里程 : 280.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'48" | 00:14'13" |
| 3 | 06'49" | 00:21'02" |
| 4 | 07'16" | 00:28'18" |
| 5 | 06'38" | 00:34'56" |
| 6 | 06'31" | 00:41'27" |
| 7 | 06'29" | 00:47'56" |
| 8 | 06'58" | 00:54'54" |
| 9 | 06'44" | 01:01'38" |
| 10 | 07'22" | 01:09'00" |
| 11 | 08'24" | 01:17'24" |
| 12 | 06'54" | 01:24'18" |
| 13 | 07'31" | 01:31'49" |
| 14 | 07'14" | 01:39'03" |
| 15 | 07'33" | 01:46'36" |
| 16 | 19'29" | 02:06'05" |
| 17 | 07'09" | 02:13'14" |
| 18 | 06'39" | 02:19'53" |
| 19 | 05'55" | 02:25'48" |
| 20 | 06'11" | 02:31'59" |
| 21 | 06'19" | 02:38'18" |
| 22 | 06'18" | 02:44'36" |
| 23 | 06'30" | 02:51'06" |
| 24.0 | 06'18" | 02:57'19" |
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