42.7 km | 04:22:50 | 06:09/km日期: 2016-12-25 06:30 - 平均心率: 149 - 卡路里: 2435 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'37" / 05'24" / 05'26" / 05'38" / 05'34" / 05'29" / 05'46" / 05'22" / 05'33" / 05'36" / 05'19" / 05'32" / 05'16" / 05'22" / 05'43" / 05'41" / 05'57" / 05'44" / 05'48" / 05'53" / 05'58" / 06'17" / 05'39" / 06'21" / 05'22" / 05'34" / 07'47" / 05'18" / 06'49" / 06'30" / 06'04" / 08'37" / 05'46" / 09'48" / 06'33" / 06'36" / 07'22" / 06'43" / 06'47" / 06'00" / 07'46" / 08'23" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'27") | 1000 / 15000 |
| 16 | | 05'41" (+00'26") | 1000 / 16000 |
| 17 | | 05'57" (+00'42") | 1000 / 17000 |
| 18 | | 05'43" (+00'28") | 1000 / 18000 |
| 19 | | 05'48" (+00'33") | 1000 / 19000 |
| 20 | | 05'52" (+00'37") | 1000 / 20000 |
| 21 | | 05'58" (+00'43") | 1000 / 21000 |
| 22 | | 06'16" (+01'01") | 1000 / 22000 |
| 23 | | 05'38" (+00'23") | 1000 / 23000 |
| 24 | | 06'20" (+01'05") | 1000 / 24000 |
| 25 | | 05'22" (+00'07") | 1000 / 25000 |
| 26 | | 05'33" (+00'18") | 1000 / 26000 |
| 27 | | 07'47" (+02'32") | 1000 / 27000 |
| 28 | | 05'17" (+00'02") | 1000 / 28000 |
| 29 | | 06'49" (+01'34") | 1000 / 29000 |
| 30 | | 06'29" (+01'14") | 1000 / 30000 |
| 31 | | 06'04" (+00'49") | 1000 / 31000 |
| 32 | | 08'36" (+03'21") | 1000 / 32000 |
| 33 | | 05'46" (+00'31") | 1000 / 33000 |
| 34 | | 09'47" (+04'32") | 1000 / 34000 |
| 35 | | 06'32" (+01'17") | 1000 / 35000 |
| 36 | | 06'36" (+01'21") | 1000 / 36000 |
| 37 | | 07'22" (+02'07") | 1000 / 37000 |
| 38 | | 06'42" (+01'27") | 1000 / 38000 |
| 39 | | 06'46" (+01'31") | 1000 / 39000 |
| 40 | | 05'59" (+00'44") | 1000 / 40000 |
| 41 | | 07'46" (+02'31") | 1000 / 41000 |
| 42 | | 08'22" (+03'07") | 1000 / 42000 |
| 43 | | 04'51" | 652 / 42652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 461.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'38" | 00:22'05" |
| 5 | 05'34" | 00:27'39" |
| 6 | 05'29" | 00:33'08" |
| 7 | 05'46" | 00:38'54" |
| 8 | 05'22" | 00:44'16" |
| 9 | 05'33" | 00:49'49" |
| 10 | 05'36" | 00:55'25" |
| 11 | 05'19" | 01:00'44" |
| 12 | 05'32" | 01:06'16" |
| 13 | 05'16" | 01:11'32" |
| 14 | 05'22" | 01:16'54" |
| 15 | 05'43" | 01:22'37" |
| 16 | 05'41" | 01:28'18" |
| 17 | 05'57" | 01:34'15" |
| 18 | 05'44" | 01:39'59" |
| 19 | 05'48" | 01:45'47" |
| 20 | 05'53" | 01:51'40" |
| 21 | 05'58" | 01:57'38" |
| 22 | 06'17" | 02:03'55" |
| 23 | 05'39" | 02:09'34" |
| 24 | 06'21" | 02:15'55" |
| 25 | 05'22" | 02:21'17" |
| 26 | 05'34" | 02:26'51" |
| 27 | 07'47" | 02:34'38" |
| 28 | 05'18" | 02:39'56" |
| 29 | 06'49" | 02:46'45" |
| 30 | 06'30" | 02:53'15" |
| 31 | 06'04" | 02:59'19" |
| 32 | 08'37" | 03:07'56" |
| 33 | 05'46" | 03:13'42" |
| 34 | 09'48" | 03:23'30" |
| 35 | 06'33" | 03:30'03" |
| 36 | 06'36" | 03:36'39" |
| 37 | 07'22" | 03:44'01" |
| 38 | 06'43" | 03:50'44" |
| 39 | 06'47" | 03:57'31" |
| 40 | 06'00" | 04:03'31" |
| 41 | 07'46" | 04:11'17" |
| 42 | 08'23" | 04:19'40" |
| 42.7 | 04'51" | 04:22'50" |
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