20.7 km | 01:50:01 | 05:19/km日期: 2016-12-26 14:31 - 總爬升: 167 m - 卡路里: 1210 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'33" / 05'13" / 05'16" / 05'30" / 05'18" / 05'02" / 05'10" / 05'12" / 05'13" / 05'35" / 05'51" / 05'28" / 05'11" / 05'12" / 05'13" / 05'12" / 04'56" / 05'16" / 05'23" / 04'58" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'25") | 998 / 998 |
2 | | 05'16" (+00'15") | 1012 / 2011 |
3 | | 05'17" (+00'16") | 995 / 3007 |
4 | | 05'27" (+00'26") | 1017 / 4024 |
5 | | 05'18" (+00'17") | 1002 / 5026 |
6 | | 05'01" | 1005 / 6031 |
7 | | 05'10" (+00'09") | 998 / 7030 |
8 | | 05'13" (+00'12") | 1013 / 8043 |
9 | | 05'13" (+00'12") | 1005 / 9048 |
10 | | 05'37" (+00'36") | 998 / 10047 |
11 | | 05'47" (+00'46") | 1012 / 11060 |
12 | | 05'27" (+00'26") | 1033 / 12094 |
13 | | 05'10" (+00'09") | 995 / 13089 |
14 | | 05'16" (+00'15") | 1008 / 14098 |
15 | | 05'04" (+00'03") | 1010 / 15109 |
16 | | 05'15" (+00'14") | 1013 / 16122 |
17 | | 05'02" (+00'01") | 1006 / 17128 |
18 | | 05'19" (+00'18") | 1003 / 18132 |
19 | | 05'01" | 1005 / 19137 |
20 | | 05'11" (+00'10") | 1026 / 20163 |
21 | | 05'08" (+00'07") | 676 / 20840 |
12月累積里程 :
279.55 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'13" | 00:10'46" |
3 | 05'16" | 00:16'02" |
4 | 05'30" | 00:21'32" |
5 | 05'18" | 00:26'50" |
6 | 05'02" | 00:31'52" |
7 | 05'10" | 00:37'02" |
8 | 05'12" | 00:42'14" |
9 | 05'13" | 00:47'27" |
10 | 05'35" | 00:53'02" |
11 | 05'51" | 00:58'53" |
12 | 05'28" | 01:04'21" |
13 | 05'11" | 01:09'32" |
14 | 05'12" | 01:14'44" |
15 | 05'13" | 01:19'57" |
16 | 05'12" | 01:25'09" |
17 | 04'56" | 01:30'05" |
18 | 05'16" | 01:35'21" |
19 | 05'23" | 01:40'44" |
20 | 04'58" | 01:45'42" |
20.7 | 06'20" | 01:50'01" |