10.3 km | 01:56:02 | 11:15/km日期: 2016-12-24 05:58 - 地點: 澄清湖 - 卡路里: 667 Cal - 溫度: 22°C - 濕度: 88%
Pace: 11'02" / 10'12" / 10'57" / 11'16" / 09'51" / 09'53" / 11'23" / 12'36" / 12'31" / 12'55" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+01'06") | 1006 / 1006 |
| 2 | | 10'11" (+00'20") | 1000 / 2007 |
| 3 | | 11'01" (+01'10") | 992 / 3000 |
| 4 | | 11'07" (+01'16") | 1011 / 4011 |
| 5 | | 09'53" (+00'02") | 996 / 5008 |
| 6 | | 09'51" | 1002 / 6010 |
| 7 | | 11'27" (+01'36") | 1008 / 7018 |
| 8 | | 12'36" (+02'45") | 1001 / 8020 |
| 9 | | 12'26" (+02'35") | 1005 / 9025 |
| 10 | | 12'53" (+03'02") | 1004 / 10030 |
| 11 | | 10'48" (+00'57") | 296 / 10326 |
太早起床了，索性輕鬆跑，順便等待，可惜......
12月累積里程 : 600.10 km
Android - asus ASUS_Z011D 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'12" | 00:21'14" |
| 3 | 10'57" | 00:32'11" |
| 4 | 11'16" | 00:43'27" |
| 5 | 09'51" | 00:53'18" |
| 6 | 09'53" | 01:03'11" |
| 7 | 11'23" | 01:14'34" |
| 8 | 12'36" | 01:27'10" |
| 9 | 12'31" | 01:39'41" |
| 10 | 12'55" | 01:52'36" |
| 10.3 | 11'26" | 01:56'02" |
展開計圈分析
留言 
