17.6 km | 01:43:17 | 05:53/km日期: 2016-12-26 04:46 - 卡路里: 1220 Cal - 平均步頻: 172
Pace: 06'12" / 06'02" / 05'23" / 05'23" / 05'32" / 05'30" / 05'45" / 05'36" / 06'37" / 10'05" / 05'55" / 05'37" / 05'35" / 05'37" / 05'29" / 06'02" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'42") | 1000 / 6000 |
| 7 | | 05'45" (+00'58") | 1000 / 7000 |
| 8 | | 05'36" (+00'49") | 1000 / 8000 |
| 9 | | 06'37" (+01'50") | 1000 / 9000 |
| 10 | | 10'04" (+05'17") | 1000 / 10000 |
| 11 | | 05'54" (+01'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'49") | 1000 / 12000 |
| 13 | | 05'35" (+00'48") | 1000 / 13000 |
| 14 | | 05'37" (+00'50") | 1000 / 14000 |
| 15 | | 05'28" (+00'41") | 1000 / 15000 |
| 16 | | 06'01" (+01'14") | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 1000 / 17000 |
| 18 | | 05'20" (+00'33") | 553 / 17553 |
12月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'23" | 00:17'37" |
| 4 | 05'23" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'30" | 00:34'02" |
| 7 | 05'45" | 00:39'47" |
| 8 | 05'36" | 00:45'23" |
| 9 | 06'37" | 00:52'00" |
| 10 | 10'05" | 01:02'05" |
| 11 | 05'55" | 01:08'00" |
| 12 | 05'37" | 01:13'37" |
| 13 | 05'35" | 01:19'12" |
| 14 | 05'37" | 01:24'49" |
| 15 | 05'29" | 01:30'18" |
| 16 | 06'02" | 01:36'20" |
| 17 | 05'15" | 01:41'35" |
| 17.6 | 05'19" | 01:44'32" |
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