11.6 km | 01:11:15 | 06:08/km日期: 2011-08-01 05:50 - 總爬升: 166 m - 卡路里: 949 Cal
Pace: 05'43" / 06'01" / 06'09" / 06'09" / 06'33" / 06'23" / 06'12" / 06'26" / 06'43" / 05'46" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 06'23" (+00'40") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'43") | 1000 / 8000 |
| 9 | | 06'43" (+01'00") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 594 / 11594 |
8月累積里程 : 68.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'01" | 00:11'44" |
| 3 | 06'09" | 00:17'53" |
| 4 | 06'09" | 00:24'02" |
| 5 | 06'33" | 00:30'35" |
| 6 | 06'23" | 00:36'58" |
| 7 | 06'12" | 00:43'10" |
| 8 | 06'26" | 00:49'36" |
| 9 | 06'43" | 00:56'19" |
| 10 | 05'46" | 01:02'05" |
| 11 | 05'44" | 01:07'49" |
| 11.6 | 05'48" | 01:11'16" |
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