21.1 km | 02:26:29 | 06:56/km日期: 2016-12-26 15:07 - 地點: 永福橋新北側←→大漢橋板橋側 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1166 Cal - 總步數: 20660 - 平均步頻: 141 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 57%
Pace: 06'35" / 06'30" / 06'30" / 06'30" / 06'30" / 06'30" / 06'30" / 06'45" / 06'40" / 06'55" / 06'39" / 06'53" / 07'06" / 06'35" / 07'15" / 07'35" / 07'35" / 07'30" / 07'33" / 07'18" / 07'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'13") | 1012 / 1012 | 149 / 101 |
| 2 | | 06'24" | 1001 / 2013 | 150 / 103 |
| 3 | | 06'30" (+00'06") | 1012 / 3025 | 147 / 104 |
| 4 | | 06'24" | 1001 / 4026 | 148 / 104 |
| 5 | | 06'31" (+00'07") | 1008 / 5035 | 148 / 103 |
| 6 | | 06'27" (+00'03") | 1006 / 6042 | 148 / 104 |
| 7 | | 06'27" (+00'03") | 1005 / 7048 | 147 / 104 |
| 8 | | 06'39" (+00'15") | 1002 / 8050 | 144 / 104 |
| 9 | | 06'41" (+00'17") | 1009 / 9060 | 148 / 100 |
| 10 | | 06'48" (+00'24") | 1002 / 10062 | 143 / 102 |
| 11 | | 06'52" (+00'28") | 1004 / 11067 | 144 / 100 |
| 12 | | 06'48" (+00'24") | 1007 / 12075 | 144 / 101 |
| 13 | | 07'05" (+00'41") | 1001 / 13077 | 137 / 102 |
| 14 | | 06'39" (+00'15") | 1012 / 14089 | 149 / 100 |
| 15 | | 07'15" (+00'51") | 1010 / 15100 | 132 / 104 |
| 16 | | 07'23" (+00'59") | 1002 / 16102 | 131 / 102 |
| 17 | | 07'31" (+01'07") | 1007 / 17110 | 127 / 103 |
| 18 | | 07'29" (+01'05") | 1006 / 18116 | 131 / 101 |
| 19 | | 07'31" (+01'07") | 1003 / 19119 | 134 / 98 |
| 20 | | 07'16" (+00'52") | 1008 / 20128 | 136 / 100 |
| 21 | | 07'30" (+01'06") | 1004 / 21132 | 124 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
102.01 km 
Mizuno Wave Inspire 12 累積 :
1061.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'30" | 00:32'35" |
| 6 | 06'30" | 00:39'05" |
| 7 | 06'30" | 00:45'35" |
| 8 | 06'45" | 00:52'20" |
| 9 | 06'40" | 00:59'00" |
| 10 | 06'55" | 01:05'55" |
| 11 | 06'39" | 01:12'34" |
| 12 | 06'53" | 01:19'27" |
| 13 | 07'06" | 01:26'33" |
| 14 | 06'35" | 01:33'08" |
| 15 | 07'15" | 01:40'23" |
| 16 | 07'35" | 01:47'58" |
| 17 | 07'35" | 01:55'33" |
| 18 | 07'30" | 02:03'03" |
| 19 | 07'33" | 02:10'36" |
| 20 | 07'18" | 02:17'54" |
| 21 | 07'35" | 02:25'29" |
| 21.1 | 09'50" | 02:26'29" |
展開計圈分析
留言 
