14.6 km | 01:36:34 | 06:37/km日期: 2016-12-31 05:42 - 平均心率: 136 - 卡路里: 955 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86%
Pace: 06'40" / 06'23" / 06'14" / 06'11" / 06'13" / 06'13" / 06'05" / 06'07" / 10'11" / 06'10" / 27'20" / 07'03" / 06'27" / 06'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 10'11" (+04'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'52" (+00'48") | 1000 / 11000 |
| 12 | | 07'02" (+00'58") | 1000 / 12000 |
| 13 | | 06'27" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" | 565 / 14565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 06'13" | 00:31'41" |
| 6 | 06'13" | 00:37'54" |
| 7 | 06'05" | 00:43'59" |
| 8 | 06'07" | 00:50'06" |
| 9 | 10'11" | 01:00'17" |
| 10 | 06'10" | 01:06'27" |
| 11 | 27'20" | 01:33'47" |
| 12 | 07'03" | 01:40'50" |
| 13 | 06'27" | 01:47'17" |
| 14 | 06'25" | 01:53'42" |
| 14.6 | 05'51" | 01:57'01" |
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