20.2 km | 02:03:05 | 06:06/km日期: 2017-01-03 07:10 - 總爬升: 174 m - 平均心率: 145 - 卡路里: 1195 Cal - 總步數: 21102 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'33" / 06'01" / 06'07" / 13'32" / 00'03" / 04'52" / 06'10" / 06'16" / 06'20" / 06'08" / 05'15" / 05'38" / 05'32" / 05'36" / 05'50" / 12'15" / 00'01" / 06'09" / 06'28" / 05'57" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+05'23") | 1000 / 1000 | 170 / 89 |
| 2 | | 05'59" (+04'50") | 1005 / 2006 | 170 / 97 |
| 3 | | 06'06" (+04'57") | 1008 / 3014 | 171 / 95 |
| 4 | | 06'14" (+05'05") | 2162 / 5176 | 171 / 93 |
| 5 | | 04'58" (+03'49") | 1004 / 6181 | 173 / 115 |
| 6 | | 06'07" (+04'58") | 1000 / 7181 | 172 / 94 |
| 7 | | 06'15" (+05'06") | 1007 / 8189 | 171 / 93 |
| 8 | | 06'18" (+05'09") | 1008 / 9197 | 171 / 92 |
| 9 | | 06'05" (+04'56") | 1004 / 10201 | 171 / 95 |
| 10 | | 06'15" (+05'06") | 1000 / 11202 | 169 / 94 |
| 11 | | 05'30" (+04'21") | 1002 / 12205 | 176 / 102 |
| 12 | | 05'34" (+04'25") | 1005 / 13210 | 173 / 103 |
| 13 | | 05'30" (+04'21") | 1004 / 14214 | 172 / 104 |
| 14 | | 05'56" (+04'47") | 1000 / 15214 | 170 / 98 |
| 15 | | 06'09" (+05'00") | 1805 / 17020 | 169 / 96 |
| 16 | | 01'09" | 1007 / 18027 | 166 / 519 |
| 17 | | 06'08" (+04'59") | 1000 / 19027 | 171 / 95 |
| 18 | | 06'28" (+05'19") | 1004 / 20031 | 167 / 92 |
| 19 | | 06'02" (+04'53") | 1002 / 21034 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 190.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 13'32" | 00:32'13" |
| 5 | 00'03" | 00:32'16" |
| 6 | 04'52" | 00:37'08" |
| 7 | 06'10" | 00:43'18" |
| 8 | 06'16" | 00:49'34" |
| 9 | 06'20" | 00:55'54" |
| 10 | 06'08" | 01:02'02" |
| 11 | 05'15" | 01:07'17" |
| 12 | 05'38" | 01:12'55" |
| 13 | 05'32" | 01:18'27" |
| 14 | 05'36" | 01:24'03" |
| 15 | 05'50" | 01:29'53" |
| 16 | 12'15" | 01:42'08" |
| 17 | 00'01" | 01:42'09" |
| 18 | 06'09" | 01:48'18" |
| 19 | 06'28" | 01:54'46" |
| 20 | 05'57" | 02:00'43" |
| 20.2 | 14'31" | 02:03'05" |
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