20.0 km | 02:17:04 | 06:50/km日期: 2017-01-01 10:16 - 總爬升: 346 m - 平均心率: 163 - 卡路里: 991 Cal - 總步數: 22264 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 81%
Pace: 05'48" / 05'33" / 05'38" / 05'42" / 06'33" / 07'27" / 08'30" / 06'59" / 06'55" / 06'14" / 05'52" / 04'46" / 05'15" / 06'27" / 07'29" / 06'53" / 09'13" / 10'42" / 06'45" / 06'55" / 48'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'13") | 1006 / 1006 | 180 / 96 |
| 2 | | 05'34" (+01'02") | 1005 / 2011 | 184 / 97 |
| 3 | | 05'34" (+01'02") | 1013 / 3025 | 181 / 98 |
| 4 | | 05'42" (+01'10") | 1001 / 4026 | 181 / 96 |
| 5 | | 06'30" (+01'58") | 1004 / 5031 | 175 / 87 |
| 6 | | 07'30" (+02'58") | 1001 / 6032 | 171 / 77 |
| 7 | | 08'30" (+03'58") | 1000 / 7033 | 160 / 73 |
| 8 | | 07'05" (+02'33") | 1007 / 8041 | 168 / 83 |
| 9 | | 06'55" (+02'23") | 1008 / 9049 | 171 / 84 |
| 10 | | 06'16" (+01'44") | 1004 / 10053 | 178 / 89 |
| 11 | | 05'51" (+01'19") | 1008 / 11062 | 176 / 96 |
| 12 | | 04'32" | 1007 / 12070 | 167 / 131 |
| 13 | | 05'23" (+00'51") | 1003 / 13073 | 177 / 104 |
| 14 | | 06'33" (+02'01") | 1001 / 14075 | 172 / 88 |
| 15 | | 07'42" (+03'10") | 1008 / 15083 | 145 / 89 |
| 16 | | 07'24" (+02'52") | 1007 / 16091 | 151 / 89 |
| 17 | | 09'17" (+04'45") | 1008 / 17099 | 136 / 78 |
| 18 | | 09'54" (+05'22") | 1006 / 18106 | 122 / 82 |
| 19 | | 06'42" (+02'10") | 1005 / 19111 | 159 / 93 |
| 20 | | 07'16" (+02'44") | 1000 / 20111 | 139 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
113.11 km 
MIZUNO Wave RIDER 18 累積 :
2085.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 06'33" | 00:29'14" |
| 6 | 07'27" | 00:36'41" |
| 7 | 08'30" | 00:45'11" |
| 8 | 06'59" | 00:52'10" |
| 9 | 06'55" | 00:59'05" |
| 10 | 06'14" | 01:05'19" |
| 11 | 05'52" | 01:11'11" |
| 12 | 04'46" | 01:15'57" |
| 13 | 05'15" | 01:21'12" |
| 14 | 06'27" | 01:27'39" |
| 15 | 07'29" | 01:35'08" |
| 16 | 06'53" | 01:42'01" |
| 17 | 09'13" | 01:51'14" |
| 18 | 10'42" | 02:01'56" |
| 19 | 06'45" | 02:08'41" |
| 20 | 06'55" | 02:15'36" |
| 20.0 | 55'46" | 02:17'04" |
展開計圈分析
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