14.0 km | 01:09:07 | 04:55/km日期: 2016-12-26 17:59 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 05'23" / 05'03" / 05'00" / 05'00" / 05'00" / 04'54" / 04'52" / 04'56" / 04'48" / 04'45" / 04'51" / 04'47" / 04'57" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'08" | 39 / 14039 |
12月累積里程 :
301.89 km 
Hoka one one Vanguish 2 累積 :
455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 05'00" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 04'54" | 00:30'20" |
| 7 | 04'52" | 00:35'12" |
| 8 | 04'56" | 00:40'08" |
| 9 | 04'48" | 00:44'56" |
| 10 | 04'45" | 00:49'41" |
| 11 | 04'51" | 00:54'32" |
| 12 | 04'47" | 00:59'19" |
| 13 | 04'57" | 01:04'16" |
| 14 | 04'41" | 01:08'57" |
| 14.0 | 04'10" | 01:09'07" |
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