14.6 km | 01:19:13 | 05:26/km日期: 2016-12-26 19:09 - 平均心率: 137 - 卡路里: 963 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 05'35" / 05'15" / 10'07" / 05'00" / 04'59" / 05'00" / 04'49" / 04'41" / 05'16" / 05'16" / 04'58" / 04'50" / 04'38" / 05'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'36") | 2231 / 2231 |
| 2 | | 04'26" (+00'12") | 410 / 2642 |
| 3 | | 04'27" (+00'13") | 415 / 3058 |
| 4 | | 05'49" (+01'35") | 415 / 3473 |
| 5 | | 04'28" (+00'14") | 413 / 3886 |
| 6 | | 04'31" (+00'17") | 411 / 4298 |
| 7 | | 05'37" (+01'23") | 414 / 4712 |
| 8 | | 04'33" (+00'19") | 405 / 5118 |
| 9 | | 04'23" (+00'09") | 413 / 5531 |
| 10 | | 05'40" (+01'26") | 410 / 5942 |
| 11 | | 04'24" (+00'10") | 413 / 6355 |
| 12 | | 04'31" (+00'17") | 408 / 6764 |
| 13 | | 05'54" (+01'40") | 422 / 7186 |
| 14 | | 04'26" (+00'12") | 414 / 7601 |
| 15 | | 04'24" (+00'10") | 416 / 8017 |
| 16 | | 06'22" (+02'08") | 417 / 8434 |
| 17 | | 04'22" (+00'08") | 418 / 8853 |
| 18 | | 04'17" (+00'03") | 414 / 9268 |
| 19 | | 06'39" (+02'25") | 409 / 9678 |
| 20 | | 04'23" (+00'09") | 416 / 10094 |
| 21 | | 04'28" (+00'14") | 411 / 10506 |
| 22 | | 05'50" (+01'36") | 417 / 10924 |
| 23 | | 04'23" (+00'09") | 410 / 11335 |
| 24 | | 04'22" (+00'08") | 419 / 11754 |
| 25 | | 06'32" (+02'18") | 203 / 11957 |
| 26 | | 04'25" (+00'11") | 412 / 12369 |
| 27 | | 04'14" | 421 / 12791 |
| 28 | | 06'36" (+02'22") | 109 / 12900 |
| 29 | | 04'19" (+00'05") | 411 / 13311 |
| 30 | | 04'17" (+00'03") | 410 / 13721 |
| 31 | | 06'51" (+02'37") | 841 / 14563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
142.40 km 
ASICS GT-2000 3 (2E) 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 10'07" | 00:20'57" |
| 4 | 05'00" | 00:25'57" |
| 5 | 04'59" | 00:30'56" |
| 6 | 05'00" | 00:35'56" |
| 7 | 04'49" | 00:40'45" |
| 8 | 04'41" | 00:45'26" |
| 9 | 05'16" | 00:50'42" |
| 10 | 05'16" | 00:55'58" |
| 11 | 04'58" | 01:00'56" |
| 12 | 04'50" | 01:05'46" |
| 13 | 04'38" | 01:10'24" |
| 14 | 05'01" | 01:15'25" |
| 14.6 | 06'46" | 01:19'14" |
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