14.7 km | 01:28:01 | 05:59/km日期: 2016-12-27 08:35 - 總爬升: 389 m - 平均心率: 139 - 卡路里: 1016 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 58%
Pace: 06'42" / 07'12" / 06'24" / 06'26" / 06'06" / 06'00" / 05'43" / 05'44" / 05'34" / 05'36" / 07'11" / 05'23" / 05'37" / 05'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'26") | 1000 / 1000 |
| 2 | | 07'11" (+01'55") | 1000 / 2000 |
| 3 | | 06'24" (+01'08") | 1000 / 3000 |
| 4 | | 06'25" (+01'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 06'33" (+01'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'27" (+00'11") | 682 / 14682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'12" | 00:13'54" |
| 3 | 06'24" | 00:20'18" |
| 4 | 06'26" | 00:26'44" |
| 5 | 06'06" | 00:32'50" |
| 6 | 06'00" | 00:38'50" |
| 7 | 05'43" | 00:44'33" |
| 8 | 05'44" | 00:50'17" |
| 9 | 05'34" | 00:55'51" |
| 10 | 05'36" | 01:01'27" |
| 11 | 07'11" | 01:08'38" |
| 12 | 05'23" | 01:14'01" |
| 13 | 05'37" | 01:19'38" |
| 14 | 05'16" | 01:24'54" |
| 14.7 | 05'26" | 01:28'37" |
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