13.5 km | 01:03:50 | 04:43/km日期: 2016-12-29 09:44 - 總爬升: 113 m - 地點: 桃園八德大湳亂跑 - 天氣: 陰天 - 卡路里: 635 Cal - 溫度: 14°C - 濕度: 81%
Pace: 04'28" / 04'15" / 04'20" / 04'24" / 04'36" / 04'20" / 04'32" / 04'48" / 04'48" / 04'45" / 04'38" / 04'52" / 04'35" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'11") | 991 / 991 |
2 | | 04'14" | 1004 / 1995 |
3 | | 04'20" (+00'06") | 1012 / 3008 |
4 | | 04'23" (+00'09") | 1002 / 4010 |
5 | | 04'34" (+00'20") | 1004 / 5014 |
6 | | 04'22" (+00'08") | 989 / 6004 |
7 | | 04'32" (+00'18") | 1028 / 7033 |
8 | | 04'47" (+00'33") | 1001 / 8035 |
9 | | 04'46" (+00'32") | 998 / 9033 |
10 | | 04'44" (+00'30") | 1012 / 10045 |
11 | | 04'38" (+00'24") | 997 / 11043 |
12 | | 04'51" (+00'37") | 999 / 12042 |
13 | | 04'35" (+00'21") | 1000 / 13043 |
14 | | 04'48" (+00'34") | 706 / 13749 |
12月累積里程 :
273.57 km Mizuno FCL0414 26.5 累積 :
1144.7 kmAndroid - Sony ST26i 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'15" | 00:08'43" |
3 | 04'20" | 00:13'03" |
4 | 04'24" | 00:17'27" |
5 | 04'36" | 00:22'03" |
6 | 04'20" | 00:26'23" |
7 | 04'32" | 00:30'55" |
8 | 04'48" | 00:35'43" |
9 | 04'48" | 00:40'31" |
10 | 04'45" | 00:45'16" |
11 | 04'38" | 00:49'54" |
12 | 04'52" | 00:54'46" |
13 | 04'35" | 00:59'21" |
13.7 | 04'59" | 01:02'54" |