13.0 km | 01:13:39 | 05:39/km日期: 2016-12-27 05:01 - 平均心率: 133 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 06'03" / 05'26" / 05'24" / 05'38" / 05'38" / 05'35" / 05'47" / 05'42" / 05'44" / 05'42" / 05'34" / 05'31" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'39") | 1000 / 1000 |
2 | | 05'26" (+00'03") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 05'38" (+00'15") | 1000 / 4000 |
5 | | 05'38" (+00'15") | 1000 / 5000 |
6 | | 05'35" (+00'12") | 1000 / 6000 |
7 | | 05'46" (+00'23") | 1000 / 7000 |
8 | | 05'41" (+00'18") | 1000 / 8000 |
9 | | 05'44" (+00'21") | 1000 / 9000 |
10 | | 05'42" (+00'19") | 1000 / 10000 |
11 | | 05'33" (+00'10") | 1000 / 11000 |
12 | | 05'31" (+00'08") | 1000 / 12000 |
13 | | 05'49" (+00'26") | 1000 / 13000 |
14 | | 05'47" (+00'24") | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
522.83 km HYPER HEROES 極速奔馳者 Hyper Racer - 藍 累積 :
1025.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'26" | 00:11'29" |
3 | 05'24" | 00:16'53" |
4 | 05'38" | 00:22'31" |
5 | 05'38" | 00:28'09" |
6 | 05'35" | 00:33'44" |
7 | 05'47" | 00:39'31" |
8 | 05'42" | 00:45'13" |
9 | 05'44" | 00:50'57" |
10 | 05'42" | 00:56'39" |
11 | 05'34" | 01:02'13" |
12 | 05'31" | 01:07'44" |
13 | 05'50" | 01:13'34" |
13.0 | 05'20" | 01:13'40" |