4.2 km | 00:25:36 | 06:08/km日期: 2016-12-27 17:59 - 卡路里: 298 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77%
Pace: 06'25" / 06'05" / 05'56" / 06'15" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 450 / 450 |
| 2 | | 06'10" (+00'18") | 450 / 900 |
| 3 | | 06'02" (+00'10") | 450 / 1350 |
| 4 | | 06'01" (+00'09") | 450 / 1800 |
| 5 | | 05'52" | 450 / 2250 |
| 6 | | 06'03" (+00'11") | 450 / 2700 |
| 7 | | 06'10" (+00'18") | 450 / 3150 |
| 8 | | 06'14" (+00'22") | 450 / 3600 |
| 9 | | 06'09" (+00'17") | 450 / 4050 |
| 10 | | 05'54" (+00'02") | 115 / 4165 |
12月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 4.2 | 05'45" | 00:25'38" |
展開計圈分析
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