10.1 km | 00:54:43 | 05:25/km日期: 2016-12-27 16:17 - 平均心率: 130 - 卡路里: 617 Cal - 總步數: 9874 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 60%
Pace: 05'40" / 05'17" / 05'06" / 05'03" / 05'06" / 05'42" / 05'41" / 05'39" / 05'33" / 05'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'36") | 1003 / 1003 | 176 / 100 |
| 2 | | 05'14" (+00'12") | 1006 / 2010 | 178 / 106 |
| 3 | | 05'05" (+00'03") | 1001 / 3011 | 181 / 108 |
| 4 | | 05'03" (+00'01") | 1008 / 4020 | 182 / 108 |
| 5 | | 05'02" | 1001 / 5021 | 182 / 108 |
| 6 | | 05'42" (+00'40") | 1008 / 6030 | 181 / 96 |
| 7 | | 05'39" (+00'37") | 1003 / 7033 | 181 / 97 |
| 8 | | 05'35" (+00'33") | 1000 / 8034 | 180 / 98 |
| 9 | | 05'34" (+00'32") | 1005 / 9039 | 180 / 99 |
| 10 | | 05'20" (+00'18") | 1001 / 10041 | 180 / 103 |
| 11 | | 05'31" (+00'29") | 96 / 10137 | 172 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 279.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'03" | 00:21'06" |
| 5 | 05'06" | 00:26'12" |
| 6 | 05'42" | 00:31'54" |
| 7 | 05'41" | 00:37'35" |
| 8 | 05'39" | 00:43'14" |
| 9 | 05'33" | 00:48'47" |
| 10 | 05'21" | 00:54'08" |
| 10.1 | 06'02" | 00:54'43" |
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