10.0 km | 01:01:54 | 06:10/km日期: 2016-12-27 21:46 - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 67%
Pace: 09'08" / 05'47" / 05'37" / 05'38" / 05'27" / 07'30" / 06'00" / 05'41" / 05'35" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 07'30" (+02'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'00" | 20 / 10020 |
12月累積里程 : 45.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 05'47" | 00:14'55" |
| 3 | 05'37" | 00:20'32" |
| 4 | 05'38" | 00:26'10" |
| 5 | 05'27" | 00:31'37" |
| 6 | 07'30" | 00:39'07" |
| 7 | 06'00" | 00:45'07" |
| 8 | 05'41" | 00:50'48" |
| 9 | 05'35" | 00:56'23" |
| 10 | 05'26" | 01:01'49" |
| 10.0 | 04'56" | 01:01'55" |
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