14.1 km | 01:01:58 | 04:23/km日期: 2016-12-27 17:43 - 卡路里: 904 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 60%
Pace: 04'50" / 04'38" / 04'39" / 04'31" / 04'40" / 04'03" / 04'01" / 04'16" / 04'10" / 04'26" / 04'21" / 04'28" / 04'16" / 04'10" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'49") | 1000 / 1000 |
| 2 | | 04'38" (+00'38") | 1000 / 2000 |
| 3 | | 04'38" (+00'38") | 1000 / 3000 |
| 4 | | 04'30" (+00'30") | 1000 / 4000 |
| 5 | | 04'40" (+00'40") | 1000 / 5000 |
| 6 | | 04'03" (+00'03") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 04'15" (+00'15") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'26" (+00'26") | 1000 / 10000 |
| 11 | | 04'20" (+00'20") | 1000 / 11000 |
| 12 | | 04'28" (+00'28") | 1000 / 12000 |
| 13 | | 04'16" (+00'16") | 1000 / 13000 |
| 14 | | 04'10" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" (+00'35") | 105 / 14105 |
12月累積里程 :
460.43 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'31" | 00:18'38" |
| 5 | 04'40" | 00:23'18" |
| 6 | 04'03" | 00:27'21" |
| 7 | 04'01" | 00:31'22" |
| 8 | 04'16" | 00:35'38" |
| 9 | 04'10" | 00:39'48" |
| 10 | 04'26" | 00:44'14" |
| 11 | 04'21" | 00:48'35" |
| 12 | 04'28" | 00:53'03" |
| 13 | 04'16" | 00:57'19" |
| 14 | 04'10" | 01:01'29" |
| 14.1 | 04'33" | 01:01'58" |
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