11.4 km | 00:58:55 | 05:09/km日期: 2016-12-28 05:32 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 68%
Pace: 05'37" / 05'16" / 05'14" / 05'08" / 05'08" / 05'18" / 05'11" / 05'01" / 04'59" / 04'54" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'38" (+00'51") | 416 / 11416 |
12月累積里程 : 416.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 05'08" | 00:26'23" |
| 6 | 05'18" | 00:31'41" |
| 7 | 05'11" | 00:36'52" |
| 8 | 05'01" | 00:41'53" |
| 9 | 04'59" | 00:46'52" |
| 10 | 04'54" | 00:51'46" |
| 11 | 05'46" | 00:57'32" |
| 11.4 | 05'38" | 00:59'53" |
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