5.4 km | 00:28:45 | 05:22/km日期: 2016-12-27 18:30 - 卡路里: 332 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75%
Pace: 05'18" / 05'18" / 05'15" / 05'26" / 06'20" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'08") | 407 / 407 |
| 2 | | 21'02" (+17'44") | 54 / 462 |
| 3 | | 03'19" (+00'01") | 396 / 859 |
| 4 | | 18'35" (+15'17") | 62 / 921 |
| 5 | | 03'19" (+00'01") | 405 / 1326 |
| 6 | | 21'46" (+18'28") | 53 / 1379 |
| 7 | | 03'19" (+00'01") | 406 / 1786 |
| 8 | | 17'54" (+14'36") | 65 / 1851 |
| 9 | | 03'18" | 403 / 2255 |
| 10 | | 27'42" (+24'24") | 39 / 2294 |
| 11 | | 03'22" (+00'04") | 397 / 2692 |
| 12 | | 25'46" (+22'28") | 42 / 2734 |
| 13 | | 03'22" (+00'04") | 403 / 3138 |
| 14 | | 27'56" (+24'38") | 41 / 3179 |
| 15 | | 03'21" (+00'03") | 407 / 3587 |
| 16 | | 35'39" (+32'21") | 32 / 3619 |
| 17 | | 03'21" (+00'03") | 404 / 4023 |
| 18 | | 40'10" (+36'52") | 28 / 4051 |
| 19 | | 03'24" (+00'06") | 399 / 4451 |
| 20 | | 27'34" (+24'16") | 40 / 4491 |
| 21 | | 03'24" (+00'06") | 407 / 4899 |
| 22 | | 29'38" (+26'20") | 36 / 4935 |
| 23 | | 03'18" | 404 / 5339 |
| 24 | | 02'50" | 11 / 5350 |
400＊12 rest in 70s
84''4 78''9 80''8 82''3 80''2 80''3 81''9 82''2 81''3 81''6 83''2 80''4
12月累積里程 :
302.15 km 
愛迪達 Boston boost 5 累積 :
672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'26" | 00:21'17" |
| 5 | 06'20" | 00:27'37" |
| 5.4 | 03'16" | 00:28'46" |
展開計圈分析
留言 
