10.3 km | 00:53:42 | 05:12/km日期: 2013-10-11 19:04 - 總爬升: 137 m - 地點: 朝陽後山+操場 - 卡路里: 596 Cal - 溫度: 29°C - 濕度: 61%
Pace: 04'56" / 04'52" / 05'04" / 04'56" / 05'34" / 06'07" / 05'28" / 04'48" / 05'35" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1007 / 1007 |
| 2 | | 04'52" (+00'05") | 1014 / 2021 |
| 3 | | 05'02" (+00'15") | 1002 / 3024 |
| 4 | | 04'56" (+00'09") | 1020 / 4045 |
| 5 | | 05'39" (+00'52") | 1007 / 5052 |
| 6 | | 06'06" (+01'19") | 1005 / 6058 |
| 7 | | 05'22" (+00'35") | 1006 / 7064 |
| 8 | | 04'47" | 997 / 8062 |
| 9 | | 05'33" (+00'46") | 1016 / 9079 |
| 10 | | 04'47" | 1013 / 10092 |
| 11 | | 04'59" (+00'12") | 234 / 10326 |
10月累積里程 :
131.75 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 05'34" | 00:25'22" |
| 6 | 06'07" | 00:31'29" |
| 7 | 05'28" | 00:36'57" |
| 8 | 04'48" | 00:41'45" |
| 9 | 05'35" | 00:47'20" |
| 10 | 04'46" | 00:52'06" |
| 10.3 | 04'53" | 00:53'42" |
展開計圈分析
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