25.0 km | 03:52:34 | 09:17/km日期: 2016-12-26 06:14 - 總爬升: 592 m - 平均心率: 128 - 卡路里: 1751 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95%
Pace: 08'07" / 08'30" / 08'46" / 12'49" / 07'09" / 11'44" / 09'39" / 07'38" / 10'38" / 06'57" / 07'05" / 10'32" / 19'08" / 07'26" / 06'31" / 06'52" / 08'59" / 09'03" / 15'49" / 19'59" / 05'22" / 05'28" / 05'50" / 07'02" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'46") | 1000 / 1000 |
| 2 | | 08'29" (+03'08") | 1000 / 2000 |
| 3 | | 08'46" (+03'25") | 1000 / 3000 |
| 4 | | 12'48" (+07'27") | 1000 / 4000 |
| 5 | | 07'09" (+01'48") | 1000 / 5000 |
| 6 | | 11'43" (+06'22") | 1000 / 6000 |
| 7 | | 09'39" (+04'18") | 1000 / 7000 |
| 8 | | 07'37" (+02'16") | 1000 / 8000 |
| 9 | | 10'38" (+05'17") | 1000 / 9000 |
| 10 | | 06'54" (+01'33") | 1000 / 10000 |
| 11 | | 07'07" (+01'46") | 1000 / 11000 |
| 12 | | 10'31" (+05'10") | 1000 / 12000 |
| 13 | | 19'07" (+13'46") | 1000 / 13000 |
| 14 | | 07'26" (+02'05") | 1000 / 14000 |
| 15 | | 06'30" (+01'09") | 1000 / 15000 |
| 16 | | 06'52" (+01'31") | 1000 / 16000 |
| 17 | | 08'58" (+03'37") | 1000 / 17000 |
| 18 | | 09'02" (+03'41") | 1000 / 18000 |
| 19 | | 15'45" (+10'24") | 1000 / 19000 |
| 20 | | 20'03" (+14'42") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'27" (+00'06") | 1000 / 22000 |
| 23 | | 05'50" (+00'29") | 1000 / 23000 |
| 24 | | 07'01" (+01'40") | 1000 / 24000 |
| 25 | | 05'25" (+00'04") | 1000 / 25000 |
| 26 | | 06'40" (+01'19") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 461.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'30" | 00:16'37" |
| 3 | 08'46" | 00:25'23" |
| 4 | 12'49" | 00:38'12" |
| 5 | 07'09" | 00:45'21" |
| 6 | 11'44" | 00:57'05" |
| 7 | 09'39" | 01:06'44" |
| 8 | 07'38" | 01:14'22" |
| 9 | 10'38" | 01:25'00" |
| 10 | 06'57" | 01:31'57" |
| 11 | 07'05" | 01:39'02" |
| 12 | 10'32" | 01:49'34" |
| 13 | 19'08" | 02:08'42" |
| 14 | 07'26" | 02:16'08" |
| 15 | 06'31" | 02:22'39" |
| 16 | 06'52" | 02:29'31" |
| 17 | 08'59" | 02:38'30" |
| 18 | 09'03" | 02:47'33" |
| 19 | 15'49" | 03:03'22" |
| 20 | 19'59" | 03:23'21" |
| 21 | 05'22" | 03:28'43" |
| 22 | 05'28" | 03:34'11" |
| 23 | 05'50" | 03:40'01" |
| 24 | 07'02" | 03:47'03" |
| 25 | 05'26" | 03:52'29" |
| 25.0 | 05'48" | 03:52'34" |
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