21.4 km | 02:10:10 | 06:05/km日期: 2017-01-14 07:29 - 卡路里: 1497 Cal - 平均步頻: 170
Pace: 06'21" / 06'02" / 06'01" / 06'01" / 06'11" / 06'05" / 06'02" / 06'02" / 06'03" / 06'03" / 06'08" / 06'06" / 06'04" / 06'08" / 06'03" / 06'14" / 06'04" / 06'06" / 06'09" / 06'08" / 05'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'04") | 1000 / 13000 |
| 14 | | 06'07" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'02") | 1000 / 15000 |
| 16 | | 06'14" (+00'14") | 1000 / 16000 |
| 17 | | 06'04" (+00'04") | 1000 / 17000 |
| 18 | | 06'06" (+00'06") | 1000 / 18000 |
| 19 | | 06'09" (+00'09") | 1000 / 19000 |
| 20 | | 06'00" | 1000 / 20000 |
| 21 | | 06'03" (+00'03") | 1000 / 21000 |
| 22 | | 05'36" | 397 / 21397 |
1月累積里程 : 76.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 06'11" | 00:30'36" |
| 6 | 06'05" | 00:36'41" |
| 7 | 06'02" | 00:42'43" |
| 8 | 06'02" | 00:48'45" |
| 9 | 06'03" | 00:54'48" |
| 10 | 06'03" | 01:00'51" |
| 11 | 06'08" | 01:06'59" |
| 12 | 06'06" | 01:13'05" |
| 13 | 06'04" | 01:19'09" |
| 14 | 06'08" | 01:25'17" |
| 15 | 06'03" | 01:31'20" |
| 16 | 06'14" | 01:37'34" |
| 17 | 06'04" | 01:43'38" |
| 18 | 06'06" | 01:49'44" |
| 19 | 06'09" | 01:55'53" |
| 20 | 06'08" | 02:02'01" |
| 21 | 05'56" | 02:07'57" |
| 21.4 | 05'37" | 02:10'11" |
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