25.2 km | 02:42:27 | 06:26/km日期: 2016-10-16 05:46 - 總爬升: 279 m - 卡路里: 1689 Cal - 溫度: 26°C - 濕度: 76%
Pace: 08'29" / 07'06" / 07'12" / 09'07" / 07'52" / 07'26" / 08'59" / 06'47" / 06'33" / 06'20" / 11'59" / 06'20" / 07'00" / 05'54" / 05'58" / 06'04" / 16'04" / 06'42" / 06'16" / 06'10" / 14'19" / 06'12" / 06'00" / 05'46" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'18") | 1000 / 1000 |
| 2 | | 07'06" (+01'21") | 1000 / 2000 |
| 3 | | 07'11" (+01'26") | 1000 / 3000 |
| 4 | | 07'25" (+01'40") | 1000 / 4000 |
| 5 | | 07'07" (+01'22") | 1000 / 5000 |
| 6 | | 07'26" (+01'41") | 1000 / 6000 |
| 7 | | 06'51" (+01'06") | 1000 / 7000 |
| 8 | | 06'46" (+01'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'48") | 1000 / 9000 |
| 10 | | 06'19" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'34") | 1000 / 12000 |
| 13 | | 06'11" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 06'04" (+00'19") | 1000 / 16000 |
| 17 | | 06'17" (+00'32") | 1000 / 17000 |
| 18 | | 06'09" (+00'24") | 1000 / 18000 |
| 19 | | 06'15" (+00'30") | 1000 / 19000 |
| 20 | | 06'09" (+00'24") | 1000 / 20000 |
| 21 | | 06'12" (+00'27") | 1000 / 21000 |
| 22 | | 06'11" (+00'26") | 1000 / 22000 |
| 23 | | 06'00" (+00'15") | 1000 / 23000 |
| 24 | | 05'45" | 1000 / 24000 |
| 25 | | 06'02" (+00'17") | 1000 / 25000 |
| 26 | | 05'21" | 203 / 25203 |
10月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'06" | 00:15'35" |
| 3 | 07'12" | 00:22'47" |
| 4 | 09'07" | 00:31'54" |
| 5 | 07'52" | 00:39'46" |
| 6 | 07'26" | 00:47'12" |
| 7 | 08'59" | 00:56'11" |
| 8 | 06'47" | 01:02'58" |
| 9 | 06'33" | 01:09'31" |
| 10 | 06'20" | 01:15'51" |
| 11 | 11'59" | 01:27'50" |
| 12 | 06'20" | 01:34'10" |
| 13 | 07'00" | 01:41'10" |
| 14 | 05'54" | 01:47'04" |
| 15 | 05'58" | 01:53'02" |
| 16 | 06'04" | 01:59'06" |
| 17 | 16'04" | 02:15'10" |
| 18 | 06'42" | 02:21'52" |
| 19 | 06'16" | 02:28'08" |
| 20 | 06'10" | 02:34'18" |
| 21 | 14'19" | 02:48'37" |
| 22 | 06'12" | 02:54'49" |
| 23 | 06'00" | 03:00'49" |
| 24 | 05'46" | 03:06'35" |
| 25 | 06'02" | 03:12'37" |
| 25.2 | 05'19" | 03:13'42" |
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