15.2 km | 01:31:46 | 06:03/km日期: 2013-10-11 18:48 - 地點: 麗山國中 - 天氣: 風大 - 卡路里: 851 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'58" / 06'27" / 06'23" / 06'21" / 06'19" / 06'21" / 06'10" / 06'08" / 06'18" / 06'17" / 05'54" / 05'20" / 05'12" / 05'33" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'42") | 1014 / 1014 |
| 2 | | 06'27" (+01'14") | 1003 / 2018 |
| 3 | | 06'22" (+01'09") | 1012 / 3030 |
| 4 | | 06'20" (+01'07") | 980 / 4010 |
| 5 | | 06'19" (+01'06") | 1012 / 5023 |
| 6 | | 06'22" (+01'09") | 1007 / 6030 |
| 7 | | 06'10" (+00'57") | 1006 / 7037 |
| 8 | | 06'08" (+00'55") | 1006 / 8043 |
| 9 | | 06'18" (+01'05") | 1004 / 9048 |
| 10 | | 06'15" (+01'02") | 1005 / 10054 |
| 11 | | 05'50" (+00'37") | 1011 / 11066 |
| 12 | | 05'17" (+00'04") | 1007 / 12073 |
| 13 | | 05'13" | 1007 / 13081 |
| 14 | | 05'31" (+00'18") | 999 / 14081 |
| 15 | | 05'14" (+00'01") | 1015 / 15097 |
10月累積里程 : 310.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 06'23" | 00:19'48" |
| 4 | 06'21" | 00:26'09" |
| 5 | 06'19" | 00:32'28" |
| 6 | 06'21" | 00:38'49" |
| 7 | 06'10" | 00:44'59" |
| 8 | 06'08" | 00:51'07" |
| 9 | 06'18" | 00:57'25" |
| 10 | 06'17" | 01:03'42" |
| 11 | 05'54" | 01:09'36" |
| 12 | 05'20" | 01:14'56" |
| 13 | 05'12" | 01:20'08" |
| 14 | 05'33" | 01:25'41" |
| 15 | 05'13" | 01:30'54" |
| 15.2 | 05'14" | 01:31'46" |
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