全馬 | 03:34:56 | 05:05/km | 第8馬| 官方成績 |
| 日期 | 2017-01-01 |
| 成績 | 03:34:56 |
| 總名次 | 13 / 750 |
| 分組名次 | 3 / 232 |
| 平均速度 | 05:05/km |
王鼓鐘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'50" | 00:47'46" |
| 00:23'56" (+00'06") |
| 00:24'37" (+00'47") | 00:48'51" (+01'05") |
| 00:24'14" (+00'24") |
| 00:23'56" (+00'06") | 00:48'30" (+00'44") |
| 00:24'34" (+00'44") |
| 00:25'39" (+01'49") | 00:00'00" |
|
日期: 2017-01-01 06:44 - 總爬升: 124 m - 地點: 宜蘭 - 天氣: 陰天到大太陽 - 平均心率: 149 - 卡路里: 2848 Cal - 溫度: 21°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 992 / 992 |
| 2 | | 04'51" (+00'13") | 999 / 1992 |
| 3 | | 04'44" (+00'06") | 999 / 2991 |
| 4 | | 04'45" (+00'07") | 1000 / 3992 |
| 5 | | 04'43" (+00'05") | 999 / 4992 |
| 6 | | 04'49" (+00'11") | 1001 / 5993 |
| 7 | | 04'43" (+00'05") | 1000 / 6993 |
| 8 | | 04'43" (+00'05") | 1000 / 7993 |
| 9 | | 04'53" (+00'15") | 998 / 8991 |
| 10 | | 04'44" (+00'06") | 1001 / 9993 |
| 11 | | 05'02" (+00'24") | 1001 / 10994 |
| 12 | | 04'46" (+00'08") | 998 / 11992 |
| 13 | | 05'04" (+00'26") | 999 / 12992 |
| 14 | | 04'54" (+00'16") | 999 / 13991 |
| 15 | | 04'49" (+00'11") | 1001 / 14993 |
| 16 | | 05'01" (+00'23") | 1000 / 15993 |
| 17 | | 04'51" (+00'13") | 1000 / 16993 |
| 18 | | 04'51" (+00'13") | 998 / 17992 |
| 19 | | 04'45" (+00'07") | 1002 / 18994 |
| 20 | | 04'43" (+00'05") | 998 / 19992 |
| 21 | | 04'53" (+00'15") | 999 / 20992 |
| 22 | | 04'40" (+00'02") | 1002 / 21994 |
| 23 | | 04'48" (+00'10") | 998 / 22992 |
| 24 | | 04'55" (+00'17") | 1000 / 23993 |
| 25 | | 04'38" | 998 / 24991 |
| 26 | | 05'03" (+00'25") | 1001 / 25993 |
| 27 | | 04'53" (+00'15") | 1000 / 26993 |
| 28 | | 04'51" (+00'13") | 997 / 27991 |
| 29 | | 04'49" (+00'11") | 1002 / 28993 |
| 30 | | 04'55" (+00'17") | 997 / 29991 |
| 31 | | 04'54" (+00'16") | 1002 / 30993 |
| 32 | | 05'01" (+00'23") | 1000 / 31993 |
| 33 | | 05'09" (+00'31") | 999 / 32993 |
| 34 | | 05'04" (+00'26") | 997 / 33991 |
| 35 | | 05'29" (+00'51") | 1001 / 34992 |
| 36 | | 05'03" (+00'25") | 1001 / 35994 |
| 37 | | 05'14" (+00'36") | 999 / 36993 |
| 38 | | 04'53" (+00'15") | 856 / 37850 |
錶有少算 .但這場少了將近4K距離 很無奈的一場賽事 沿路一直詢問 請問全馬是走這條路嗎? 確定嗎? 回答都是 對呀 加油 !帶著懷疑跑到37K就知路線錯誤了~原本要破PB變成一個假的PB 只好再等下一場了*_*
賽前宣言: 開春第一馬 加油!
賽後評分: 踩到地雷馬 雖然自認最後4K還有餘力衝450 但終究遇到這種事 成績再加30分鐘 把PB留給下一場了
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
282.97 km 
New Balance 1260-V6 累積 :
1074.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'50" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'44" | 00:38'07" |
| 9 | 04'54" | 00:43'01" |
| 10 | 04'45" | 00:47'46" |
| 11 | 05'02" | 00:52'48" |
| 12 | 04'47" | 00:57'35" |
| 13 | 05'04" | 01:02'39" |
| 14 | 04'54" | 01:07'33" |
| 15 | 04'50" | 01:12'23" |
| 16 | 05'01" | 01:17'24" |
| 17 | 04'52" | 01:22'16" |
| 18 | 04'52" | 01:27'08" |
| 19 | 04'45" | 01:31'53" |
| 20 | 04'44" | 01:36'37" |
| 21 | 04'53" | 01:41'30" |
| 22 | 04'40" | 01:46'10" |
| 23 | 04'48" | 01:50'58" |
| 24 | 04'56" | 01:55'54" |
| 25 | 04'39" | 02:00'33" |
| 26 | 05'03" | 02:05'36" |
| 27 | 04'54" | 02:10'30" |
| 28 | 04'52" | 02:15'22" |
| 29 | 04'49" | 02:20'11" |
| 30 | 04'56" | 02:25'07" |
| 31 | 04'55" | 02:30'02" |
| 32 | 05'01" | 02:35'03" |
| 33 | 05'10" | 02:40'13" |
| 34 | 05'06" | 02:45'19" |
| 35 | 05'27" | 02:50'46" |
| 36 | 05'04" | 02:55'50" |
| 37 | 05'14" | 03:01'04" |
| 37.9 | 04'52" | 03:05'13" |
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