12.1 km | 01:10:05 | 05:47/km日期: 2016-12-30 16:20 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 60%
Pace: 04'53" / 05'12" / 05'18" / 05'38" / 05'44" / 05'35" / 05'31" / 05'29" / 05'11" / 06'18" / 07'06" / 06'55" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+01'20") | 1000 / 10000 |
| 11 | | 07'05" (+02'07") | 1000 / 11000 |
| 12 | | 06'55" (+01'57") | 1000 / 12000 |
| 13 | | 10'38" (+05'40") | 109 / 12109 |
12月累積里程 : 157.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'12" | 00:10'05" |
| 3 | 05'18" | 00:15'23" |
| 4 | 05'38" | 00:21'01" |
| 5 | 05'44" | 00:26'45" |
| 6 | 05'35" | 00:32'20" |
| 7 | 05'31" | 00:37'51" |
| 8 | 05'29" | 00:43'20" |
| 9 | 05'11" | 00:48'31" |
| 10 | 06'18" | 00:54'49" |
| 11 | 07'06" | 01:01'55" |
| 12 | 06'55" | 01:08'50" |
| 12.1 | 10'41" | 01:10'00" |
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