21.5 km | 01:41:02 | 04:41/km日期: 2016-12-31 07:30 - 卡路里: 1858 Cal - 溫度: 18°C - 濕度: 95%
Pace: 04'56" / 04'51" / 04'44" / 04'41" / 04'39" / 04'39" / 04'35" / 04'37" / 04'40" / 04'38" / 04'40" / 04'42" / 05'14" / 04'36" / 04'37" / 04'33" / 04'36" / 04'56" / 04'29" / 04'27" / 04'21" / 05'23" /
12月累積里程 : 468.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 04'44" | 00:14'31" |
4 | 04'41" | 00:19'12" |
5 | 04'39" | 00:23'51" |
6 | 04'39" | 00:28'30" |
7 | 04'35" | 00:33'05" |
8 | 04'37" | 00:37'42" |
9 | 04'40" | 00:42'22" |
10 | 04'38" | 00:47'00" |
11 | 04'40" | 00:51'40" |
12 | 04'42" | 00:56'22" |
13 | 05'14" | 01:01'36" |
14 | 04'36" | 01:06'12" |
15 | 04'37" | 01:10'49" |
16 | 04'33" | 01:15'22" |
17 | 04'36" | 01:19'58" |
18 | 04'56" | 01:24'54" |
19 | 04'29" | 01:29'23" |
20 | 04'27" | 01:33'50" |
21 | 04'21" | 01:38'11" |
21.5 | 05'23" | 01:41'02" |