11.0 km | 00:56:16 | 05:06/km日期: 2017-01-01 09:58 - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60%
Pace: 05'27" / 06'05" / 04'37" / 04'43" / 04'27" / 04'20" / 05'04" / 04'22" / 04'22" / 08'36" / 06'25" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'35") | 1998 / 1998 |
| 2 | | 04'33" (+00'22") | 418 / 2417 |
| 3 | | 04'44" (+00'33") | 420 / 2838 |
| 4 | | 04'36" (+00'25") | 418 / 3256 |
| 5 | | 04'42" (+00'31") | 420 / 3677 |
| 6 | | 04'49" (+00'38") | 414 / 4091 |
| 7 | | 04'21" (+00'10") | 419 / 4511 |
| 8 | | 04'23" (+00'12") | 417 / 4928 |
| 9 | | 04'20" (+00'09") | 418 / 5347 |
| 10 | | 04'24" (+00'13") | 412 / 5760 |
| 11 | | 04'11" | 419 / 6179 |
| 12 | | 05'21" (+01'10") | 432 / 6611 |
| 13 | | 04'59" (+00'48") | 415 / 7027 |
| 14 | | 04'20" (+00'09") | 415 / 7442 |
| 15 | | 04'22" (+00'11") | 418 / 7860 |
| 16 | | 04'26" (+00'15") | 411 / 8272 |
| 17 | | 04'23" (+00'12") | 423 / 8696 |
| 18 | | 04'20" (+00'09") | 417 / 9113 |
| 19 | | 06'30" (+02'19") | 1899 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
218.59 km 
PUMA Elite 累積 :
457.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'05" | 00:11'32" |
| 3 | 04'37" | 00:16'09" |
| 4 | 04'43" | 00:20'52" |
| 5 | 04'27" | 00:25'19" |
| 6 | 04'20" | 00:29'39" |
| 7 | 05'04" | 00:34'43" |
| 8 | 04'22" | 00:39'05" |
| 9 | 04'22" | 00:43'27" |
| 10 | 08'36" | 00:52'03" |
| 11 | 06'25" | 00:58'28" |
| 11.0 | 02'29" | 00:58'30" |
展開計圈分析
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