17.2 km | 01:50:44 | 06:25/km日期: 2016-12-31 06:46 - 平均心率: 167 - 卡路里: 1472 Cal - 總步數: 18978 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'59" / 06'37" / 06'17" / 06'17" / 06'21" / 06'19" / 06'24" / 06'30" / 06'27" / 06'23" / 06'24" / 06'29" / 06'22" / 06'24" / 06'29" / 06'21" / 06'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'44") | 1000 / 1000 | 164 / 86 |
| 2 | | 06'34" (+00'20") | 1006 / 2007 | 168 / 90 |
| 3 | | 06'14" | 1007 / 3014 | 168 / 95 |
| 4 | | 06'15" (+00'01") | 1003 / 4017 | 170 / 93 |
| 5 | | 06'21" (+00'07") | 1005 / 5023 | 170 / 92 |
| 6 | | 06'17" (+00'03") | 1005 / 6029 | 172 / 92 |
| 7 | | 06'20" (+00'06") | 1009 / 7038 | 173 / 90 |
| 8 | | 06'28" (+00'14") | 1003 / 8042 | 172 / 89 |
| 9 | | 06'24" (+00'10") | 1002 / 9044 | 172 / 90 |
| 10 | | 06'22" (+00'08") | 1000 / 10045 | 173 / 90 |
| 11 | | 06'25" (+00'11") | 1010 / 11055 | 172 / 90 |
| 12 | | 06'24" (+00'10") | 1002 / 12057 | 171 / 90 |
| 13 | | 06'21" (+00'07") | 1011 / 13068 | 172 / 91 |
| 14 | | 06'22" (+00'08") | 1001 / 14070 | 171 / 91 |
| 15 | | 06'27" (+00'13") | 1003 / 15073 | 173 / 89 |
| 16 | | 06'19" (+00'05") | 1008 / 16082 | 173 / 90 |
| 17 | | 06'21" (+00'07") | 1004 / 17086 | 172 / 91 |
| 18 | | 05'10" | 222 / 17308 | 169 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 101.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'17" | 00:19'53" |
| 4 | 06'17" | 00:26'10" |
| 5 | 06'21" | 00:32'31" |
| 6 | 06'19" | 00:38'50" |
| 7 | 06'24" | 00:45'14" |
| 8 | 06'30" | 00:51'44" |
| 9 | 06'27" | 00:58'11" |
| 10 | 06'23" | 01:04'34" |
| 11 | 06'24" | 01:10'58" |
| 12 | 06'29" | 01:17'27" |
| 13 | 06'22" | 01:23'49" |
| 14 | 06'24" | 01:30'13" |
| 15 | 06'29" | 01:36'42" |
| 16 | 06'21" | 01:43'03" |
| 17 | 06'24" | 01:49'27" |
| 17.2 | 05'46" | 01:50'44" |
展開計圈分析
留言 
