21.0 km | 01:53:48 | 05:25/km日期: 2017-01-03 19:05 - 卡路里: 1671 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 05'10" / 05'18" / 05'22" / 05'22" / 05'54" / 05'37" / 05'41" / 05'25" / 05'06" / 05'27" / 05'40" / 05'45" / 05'27" / 05'24" / 05'23" / 05'52" / 05'38" / 05'21" / 05'22" / 04'52" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'21" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+01'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+01'00") | 1000 / 7000 |
| 8 | | 05'25" (+00'45") | 1000 / 8000 |
| 9 | | 05'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'47") | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 1000 / 11000 |
| 12 | | 05'38" (+00'58") | 1000 / 12000 |
| 13 | | 05'33" (+00'53") | 1000 / 13000 |
| 14 | | 05'23" (+00'43") | 1000 / 14000 |
| 15 | | 05'22" (+00'42") | 1000 / 15000 |
| 16 | | 05'52" (+01'12") | 1000 / 16000 |
| 17 | | 05'38" (+00'58") | 1000 / 17000 |
| 18 | | 05'20" (+00'40") | 1000 / 18000 |
| 19 | | 05'22" (+00'42") | 1000 / 19000 |
| 20 | | 04'51" (+00'11") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'01" | 10 / 21010 |
1月累積里程 : 118.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'54" | 00:27'06" |
| 6 | 05'37" | 00:32'43" |
| 7 | 05'41" | 00:38'24" |
| 8 | 05'25" | 00:43'49" |
| 9 | 05'06" | 00:48'55" |
| 10 | 05'27" | 00:54'22" |
| 11 | 05'40" | 01:00'02" |
| 12 | 05'45" | 01:05'47" |
| 13 | 05'27" | 01:11'14" |
| 14 | 05'24" | 01:16'38" |
| 15 | 05'23" | 01:22'01" |
| 16 | 05'52" | 01:27'53" |
| 17 | 05'38" | 01:33'31" |
| 18 | 05'21" | 01:38'52" |
| 19 | 05'22" | 01:44'14" |
| 20 | 04'52" | 01:49'06" |
| 21 | 04'40" | 01:53'46" |
| 21.0 | 04'36" | 01:53'49" |
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