41.3 km | 04:46:21 | 06:55/km日期: 2017-01-01 06:30 - 總爬升: 721 m - 卡路里: 2653 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96%
Pace: 05'50" / 05'33" / 05'42" / 05'33" / 06'09" / 05'38" / 05'15" / 05'37" / 05'25" / 08'15" / 05'22" / 05'36" / 05'39" / 05'26" / 08'24" / 09'07" / 06'00" / 05'36" / 05'50" / 09'19" / 06'04" / 05'33" / 09'16" / 08'32" / 05'44" / 06'15" / 05'40" / 05'51" / 07'00" / 11'06" / 10'05" / 06'09" / 08'12" / 08'31" / 05'54" / 08'56" / 08'19" / 09'46" / 07'43" / 06'18" / 07'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'54") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 08'14" (+02'59") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'35" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 08'23" (+03'08") | 1000 / 15000 |
| 16 | | 09'07" (+03'52") | 1000 / 16000 |
| 17 | | 06'00" (+00'45") | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'50" (+00'35") | 1000 / 19000 |
| 20 | | 09'19" (+04'04") | 1000 / 20000 |
| 21 | | 06'04" (+00'49") | 1000 / 21000 |
| 22 | | 05'32" (+00'17") | 1000 / 22000 |
| 23 | | 09'15" (+04'00") | 1000 / 23000 |
| 24 | | 08'31" (+03'16") | 1000 / 24000 |
| 25 | | 05'44" (+00'29") | 1000 / 25000 |
| 26 | | 06'15" (+01'00") | 1000 / 26000 |
| 27 | | 05'39" (+00'24") | 1000 / 27000 |
| 28 | | 05'51" (+00'36") | 1000 / 28000 |
| 29 | | 06'59" (+01'44") | 1000 / 29000 |
| 30 | | 11'04" (+05'49") | 1000 / 30000 |
| 31 | | 10'06" (+04'51") | 1000 / 31000 |
| 32 | | 06'10" (+00'55") | 1000 / 32000 |
| 33 | | 08'11" (+02'56") | 1000 / 33000 |
| 34 | | 08'31" (+03'16") | 1000 / 34000 |
| 35 | | 05'53" (+00'38") | 1000 / 35000 |
| 36 | | 08'56" (+03'41") | 1000 / 36000 |
| 37 | | 08'18" (+03'03") | 1000 / 37000 |
| 38 | | 09'46" (+04'31") | 1000 / 38000 |
| 39 | | 07'43" (+02'28") | 1000 / 39000 |
| 40 | | 06'17" (+01'02") | 1000 / 40000 |
| 41 | | 07'50" (+02'35") | 1000 / 41000 |
| 42 | | 06'43" (+01'28") | 348 / 41348 |
1月累積里程 : 135.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 06'09" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'15" | 00:39'40" |
| 8 | 05'37" | 00:45'17" |
| 9 | 05'25" | 00:50'42" |
| 10 | 08'15" | 00:58'57" |
| 11 | 05'22" | 01:04'19" |
| 12 | 05'36" | 01:09'55" |
| 13 | 05'39" | 01:15'34" |
| 14 | 05'26" | 01:21'00" |
| 15 | 08'24" | 01:29'24" |
| 16 | 09'07" | 01:38'31" |
| 17 | 06'00" | 01:44'31" |
| 18 | 05'36" | 01:50'07" |
| 19 | 05'50" | 01:55'57" |
| 20 | 09'19" | 02:05'16" |
| 21 | 06'04" | 02:11'20" |
| 22 | 05'33" | 02:16'53" |
| 23 | 09'16" | 02:26'09" |
| 24 | 08'32" | 02:34'41" |
| 25 | 05'44" | 02:40'25" |
| 26 | 06'15" | 02:46'40" |
| 27 | 05'40" | 02:52'20" |
| 28 | 05'51" | 02:58'11" |
| 29 | 07'00" | 03:05'11" |
| 30 | 11'06" | 03:16'17" |
| 31 | 10'05" | 03:26'22" |
| 32 | 06'09" | 03:32'31" |
| 33 | 08'12" | 03:40'43" |
| 34 | 08'31" | 03:49'14" |
| 35 | 05'54" | 03:55'08" |
| 36 | 08'56" | 04:04'04" |
| 37 | 08'19" | 04:12'23" |
| 38 | 09'46" | 04:22'09" |
| 39 | 07'43" | 04:29'52" |
| 40 | 06'18" | 04:36'10" |
| 41 | 07'50" | 04:44'00" |
| 41.3 | 06'44" | 04:46'21" |
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