5.9 km | 03:06:48 | 31:30/km日期: 2017-01-01 06:20 - 總爬升: 369 m - 卡路里: 385 Cal - 溫度: 20°C - 濕度: 82%
Pace: 24'46" / 29'25" / 49'50" / 29'41" / 15'01" / 43'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'40" (+07'40") | 1000 / 1000 |
2 | | 29'25" (+14'25") | 1000 / 2000 |
3 | | 49'47" (+34'47") | 1000 / 3000 |
4 | | 29'41" (+14'41") | 1000 / 4000 |
5 | | 15'00" | 1000 / 5000 |
6 | | 43'17" (+28'17") | 928 / 5928 |
1月累積里程 :
346.97 km ![](images/shoe.png)
Asics Nimbus16 螢光黃 累積 :
3839.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'46" | 00:24'46" |
2 | 29'25" | 00:54'11" |
3 | 49'50" | 01:44'01" |
4 | 29'41" | 02:13'42" |
5 | 15'01" | 02:28'43" |
5.9 | 43'17" | 03:08'55" |