23.7 km | 02:23:56 | 06:04/km日期: 2017-01-01 06:33 - 平均心率: 135 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 06'23" / 06'02" / 05'42" / 05'51" / 05'26" / 05'39" / 05'25" / 05'30" / 05'26" / 06'28" / 05'20" / 05'28" / 05'27" / 07'53" / 05'25" / 06'05" / 05'51" / 06'00" / 07'12" / 05'25" / 06'09" / 05'53" / 06'31" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+01'09") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 07'53" (+02'34") | 1000 / 14000 |
| 15 | | 05'24" (+00'05") | 1000 / 15000 |
| 16 | | 06'04" (+00'45") | 1000 / 16000 |
| 17 | | 05'51" (+00'32") | 1000 / 17000 |
| 18 | | 06'00" (+00'41") | 1000 / 18000 |
| 19 | | 07'11" (+01'52") | 1000 / 19000 |
| 20 | | 05'24" (+00'05") | 1000 / 20000 |
| 21 | | 06'09" (+00'50") | 1000 / 21000 |
| 22 | | 05'53" (+00'34") | 1000 / 22000 |
| 23 | | 06'30" (+01'11") | 1000 / 23000 |
| 24 | | 10'54" (+05'35") | 680 / 23680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 244.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'26" | 00:29'24" |
| 6 | 05'39" | 00:35'03" |
| 7 | 05'25" | 00:40'28" |
| 8 | 05'30" | 00:45'58" |
| 9 | 05'26" | 00:51'24" |
| 10 | 06'28" | 00:57'52" |
| 11 | 05'20" | 01:03'12" |
| 12 | 05'28" | 01:08'40" |
| 13 | 05'27" | 01:14'07" |
| 14 | 07'53" | 01:22'00" |
| 15 | 05'25" | 01:27'25" |
| 16 | 06'05" | 01:33'30" |
| 17 | 05'51" | 01:39'21" |
| 18 | 06'00" | 01:45'21" |
| 19 | 07'12" | 01:52'33" |
| 20 | 05'25" | 01:57'58" |
| 21 | 06'09" | 02:04'07" |
| 22 | 05'53" | 02:10'00" |
| 23 | 06'31" | 02:16'31" |
| 23.7 | 10'54" | 02:23'56" |
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