23.0 km | 02:18:19 | 06:00/km日期: 2016-12-31 17:47 - 平均心率: 143 - 卡路里: 2140 Cal - 總步數: 23543 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'04" / 06'14" / 06'01" / 06'04" / 05'51" / 05'58" / 06'05" / 05'07" / 05'02" / 05'45" / 05'57" / 06'00" / 05'57" / 05'52" / 05'53" / 05'53" / 06'01" / 06'10" / 06'08" / 06'13" / 06'04" / 06'06" / 06'13" / 42'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'20") | 1006 / 1006 | 162 / 96 |
| 2 | | 06'12" (+01'10") | 1001 / 2007 | 155 / 103 |
| 3 | | 06'02" (+01'00") | 1007 / 3014 | 165 / 100 |
| 4 | | 06'05" (+01'03") | 1006 / 4020 | 164 / 99 |
| 5 | | 06'00" (+00'58") | 1007 / 5028 | 163 / 101 |
| 6 | | 06'15" (+01'13") | 1007 / 6035 | 165 / 96 |
| 7 | | 06'02" (+01'00") | 1002 / 7037 | 171 / 96 |
| 8 | | 05'02" | 1008 / 8046 | 183 / 107 |
| 9 | | 05'03" (+00'01") | 1002 / 9048 | 181 / 108 |
| 10 | | 05'50" (+00'48") | 1000 / 10048 | 171 / 99 |
| 11 | | 05'57" (+00'55") | 1005 / 11053 | 172 / 97 |
| 12 | | 05'58" (+00'56") | 1005 / 12059 | 174 / 96 |
| 13 | | 05'56" (+00'54") | 1001 / 13060 | 175 / 95 |
| 14 | | 05'50" (+00'48") | 1009 / 14070 | 177 / 96 |
| 15 | | 05'49" (+00'47") | 1002 / 15072 | 175 / 97 |
| 16 | | 05'54" (+00'52") | 1003 / 16075 | 172 / 97 |
| 17 | | 05'59" (+00'57") | 1004 / 17079 | 172 / 96 |
| 18 | | 06'21" (+01'19") | 1001 / 18081 | 167 / 93 |
| 19 | | 06'16" (+01'14") | 1002 / 19083 | 167 / 95 |
| 20 | | 06'06" (+01'04") | 1006 / 20090 | 169 / 96 |
| 21 | | 06'02" (+01'00") | 1002 / 21092 | 170 / 97 |
| 22 | | 06'08" (+01'06") | 1002 / 22095 | 168 / 96 |
| 23 | | 06'13" (+01'11") | 1005 / 23101 | 170 / 94 |
2016的最後一天終於跑了一隻全馬，雖然是湊出來的，算是對自己的期許吧！哈哈哈 來年再加油囉，祝各位跑友新的一年心想事成，運動愉快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
290.12 km 
adidas boston6 累積 :
1368.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'58" | 00:36'12" |
| 7 | 06'05" | 00:42'17" |
| 8 | 05'07" | 00:47'24" |
| 9 | 05'02" | 00:52'26" |
| 10 | 05'45" | 00:58'11" |
| 11 | 05'57" | 01:04'08" |
| 12 | 06'00" | 01:10'08" |
| 13 | 05'57" | 01:16'05" |
| 14 | 05'52" | 01:21'57" |
| 15 | 05'53" | 01:27'50" |
| 16 | 05'53" | 01:33'43" |
| 17 | 06'01" | 01:39'44" |
| 18 | 06'10" | 01:45'54" |
| 19 | 06'08" | 01:52'02" |
| 20 | 06'13" | 01:58'15" |
| 21 | 06'04" | 02:04'19" |
| 22 | 06'06" | 02:10'25" |
| 23 | 06'13" | 02:16'38" |
| 23.0 | 41'21" | 02:18'19" |
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