8.5 km | 00:48:23 | 05:40/km日期: 2016-04-05 19:53 - 地點: 三民 - 卡路里: 376 Cal - 溫度: 26°C - 濕度: 80%
Pace: 04'36" / 04'18" / 04'11" / 04'14" / 04'20" / 04'24" / 09'03" / 08'41" / 08'48" /
6000M*1(110S)R180S
400M*5(90~92S)R150
1.5區配速如下
114/110/107/109/107/
107/107/107/108/109/
108/106/109/107/108
(91)(93)(91)(91)(93
4月累積里程 :
73.60 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
362.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'18" | 00:08'54" |
3 | 04'11" | 00:13'05" |
4 | 04'14" | 00:17'19" |
5 | 04'20" | 00:21'39" |
6 | 04'24" | 00:26'03" |
7 | 09'03" | 00:35'06" |
8 | 08'41" | 00:43'47" |
8.5 | 08'48" | 00:48'23" |