45.2 km | 04:43:52 | 06:17/km日期: 2016-12-31 11:03 - 地點: 重慶師範大學 - 天氣: 11度 - 卡路里: 2643 Cal - 平均步頻: 174
Pace: 06'42" / 06'13" / 06'17" / 06'14" / 06'13" / 06'12" / 06'10" / 06'09" / 06'07" / 06'11" / 06'14" / 06'12" / 06'11" / 05'58" / 06'07" / 14'43" / 06'05" / 06'04" / 05'58" / 09'23" / 07'38" / 05'45" / 05'42" / 05'49" / 05'44" / 05'55" / 05'57" / 05'52" / 05'59" / 05'59" / 06'01" / 05'51" / 09'50" / 07'59" / 16'34" / 05'56" / 05'53" / 05'48" / 05'52" / 06'02" / 06'03" / 06'08" / 06'09" / 06'12" / 06'10" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'29") | 1000 / 13000 |
| 14 | | 05'57" (+00'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 09'33" (+03'51") | 1000 / 16000 |
| 17 | | 06'04" (+00'22") | 1000 / 17000 |
| 18 | | 06'03" (+00'21") | 1000 / 18000 |
| 19 | | 05'58" (+00'16") | 1000 / 19000 |
| 20 | | 05'51" (+00'09") | 1000 / 20000 |
| 21 | | 07'38" (+01'56") | 1000 / 21000 |
| 22 | | 05'44" (+00'02") | 1000 / 22000 |
| 23 | | 05'42" | 1000 / 23000 |
| 24 | | 05'49" (+00'07") | 1000 / 24000 |
| 25 | | 05'44" (+00'02") | 1000 / 25000 |
| 26 | | 05'55" (+00'13") | 1000 / 26000 |
| 27 | | 05'56" (+00'14") | 1000 / 27000 |
| 28 | | 05'52" (+00'10") | 1000 / 28000 |
| 29 | | 05'58" (+00'16") | 1000 / 29000 |
| 30 | | 05'58" (+00'16") | 1000 / 30000 |
| 31 | | 06'01" (+00'19") | 1000 / 31000 |
| 32 | | 05'50" (+00'08") | 1000 / 32000 |
| 33 | | 06'03" (+00'21") | 1000 / 33000 |
| 34 | | 07'59" (+02'17") | 1000 / 34000 |
| 35 | | 08'56" (+03'14") | 1000 / 35000 |
| 36 | | 05'55" (+00'13") | 1000 / 36000 |
| 37 | | 05'52" (+00'10") | 1000 / 37000 |
| 38 | | 05'48" (+00'06") | 1000 / 38000 |
| 39 | | 05'51" (+00'09") | 1000 / 39000 |
| 40 | | 06'01" (+00'19") | 1000 / 40000 |
| 41 | | 06'03" (+00'21") | 1000 / 41000 |
| 42 | | 06'08" (+00'26") | 1000 / 42000 |
| 43 | | 06'08" (+00'26") | 1000 / 43000 |
| 44 | | 06'11" (+00'29") | 1000 / 44000 |
| 45 | | 06'10" (+00'28") | 1000 / 45000 |
| 46 | | 10'12" (+04'30") | 172 / 45172 |
地獄月的終點~
老婆在一個月內傳了二次訊息給我看，我看到照片後!我傻了!一次是結婚十週年記念日、一次是老婆的生日!我都忘了!一切只因我生活中、腦子裡都是跑步~確實這為期一個月的地獄月，不止身理上的疲勞，心理壓力更是大~好幾次練完後，站都站不稳!被老婆罵我是神精病!這一切一切都在跑完這次後，我釋放了!想了很多~很多!一言難盡!但夢想不都是要去付出、追逐嗎?才有可能實現啊!
還有一星期將會知道夢成真?還是夢醒?這一星期我會停跑~好好讓身心休養，也希望好友湯哥也能早日康復!我們的夢，就讓我先去圓它!我會無傷完賽的!
12月累積里程 :
1003.15 km 
Mizuno Wave Sayonara 2 累積 :
1037.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'13" | 00:31'39" |
| 6 | 06'12" | 00:37'51" |
| 7 | 06'10" | 00:44'01" |
| 8 | 06'09" | 00:50'10" |
| 9 | 06'07" | 00:56'17" |
| 10 | 06'11" | 01:02'28" |
| 11 | 06'14" | 01:08'42" |
| 12 | 06'12" | 01:14'54" |
| 13 | 06'11" | 01:21'05" |
| 14 | 05'58" | 01:27'03" |
| 15 | 06'07" | 01:33'10" |
| 16 | 14'43" | 01:47'53" |
| 17 | 06'05" | 01:53'58" |
| 18 | 06'04" | 02:00'02" |
| 19 | 05'58" | 02:06'00" |
| 20 | 09'23" | 02:15'23" |
| 21 | 07'38" | 02:23'01" |
| 22 | 05'45" | 02:28'46" |
| 23 | 05'42" | 02:34'28" |
| 24 | 05'49" | 02:40'17" |
| 25 | 05'44" | 02:46'01" |
| 26 | 05'55" | 02:51'56" |
| 27 | 05'57" | 02:57'53" |
| 28 | 05'52" | 03:03'45" |
| 29 | 05'59" | 03:09'44" |
| 30 | 05'59" | 03:15'43" |
| 31 | 06'01" | 03:21'44" |
| 32 | 05'51" | 03:27'35" |
| 33 | 09'50" | 03:37'25" |
| 34 | 07'59" | 03:45'24" |
| 35 | 16'34" | 04:01'58" |
| 36 | 05'56" | 04:07'54" |
| 37 | 05'53" | 04:13'47" |
| 38 | 05'48" | 04:19'35" |
| 39 | 05'52" | 04:25'27" |
| 40 | 06'02" | 04:31'29" |
| 41 | 06'03" | 04:37'32" |
| 42 | 06'08" | 04:43'40" |
| 43 | 06'09" | 04:49'49" |
| 44 | 06'12" | 04:56'01" |
| 45 | 06'10" | 05:02'11" |
| 45.2 | 10'15" | 05:03'57" |
展開計圈分析
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