21.3 km | 02:14:36 | 06:19/km日期: 2017-01-02 16:11 - 總爬升: 125 m - 地點: 松竹-豐中 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1176 Cal - 總步數: 23668 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 62%
Pace: 06'06" / 06'02" / 06'11" / 06'08" / 06'11" / 06'09" / 06'31" / 06'45" / 06'40" / 05'43" / 06'48" / 06'12" / 06'05" / 05'42" / 06'40" / 06'13" / 06'15" / 06'15" / 06'41" / 06'27" / 06'47" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'23") | 1005 / 1005 | 176 / 93 |
| 2 | | 06'00" (+00'20") | 1004 / 2010 | 180 / 92 |
| 3 | | 06'11" (+00'31") | 1009 / 3019 | 179 / 90 |
| 4 | | 06'05" (+00'25") | 1007 / 4027 | 180 / 90 |
| 5 | | 06'04" (+00'24") | 1005 / 5032 | 181 / 90 |
| 6 | | 06'09" (+00'29") | 1008 / 6041 | 181 / 89 |
| 7 | | 06'27" (+00'47") | 1009 / 7050 | 173 / 89 |
| 8 | | 06'41" (+01'01") | 1009 / 8059 | 167 / 89 |
| 9 | | 06'37" (+00'57") | 1003 / 9063 | 171 / 87 |
| 10 | | 05'40" | 1008 / 10072 | 182 / 96 |
| 11 | | 06'53" (+01'13") | 1003 / 11075 | 163 / 88 |
| 12 | | 06'10" (+00'30") | 1009 / 12085 | 178 / 90 |
| 13 | | 05'59" (+00'19") | 1000 / 13085 | 166 / 100 |
| 14 | | 05'43" (+00'03") | 1008 / 14094 | 176 / 99 |
| 15 | | 06'35" (+00'55") | 1004 / 15098 | 168 / 89 |
| 16 | | 06'14" (+00'34") | 1002 / 16100 | 178 / 89 |
| 17 | | 06'13" (+00'33") | 1010 / 17110 | 178 / 90 |
| 18 | | 06'14" (+00'34") | 1001 / 18112 | 179 / 89 |
| 19 | | 06'37" (+00'57") | 1006 / 19118 | 176 / 85 |
| 20 | | 06'28" (+00'48") | 1004 / 20122 | 179 / 86 |
| 21 | | 06'43" (+01'03") | 1004 / 21126 | 175 / 84 |
| 22 | | 06'50" (+01'10") | 275 / 21401 | 174 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 151.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 06'11" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 06'31" | 00:43'18" |
| 8 | 06'45" | 00:50'03" |
| 9 | 06'40" | 00:56'43" |
| 10 | 05'43" | 01:02'26" |
| 11 | 06'48" | 01:09'14" |
| 12 | 06'12" | 01:15'26" |
| 13 | 06'05" | 01:21'31" |
| 14 | 05'42" | 01:27'13" |
| 15 | 06'40" | 01:33'53" |
| 16 | 06'13" | 01:40'06" |
| 17 | 06'15" | 01:46'21" |
| 18 | 06'15" | 01:52'36" |
| 19 | 06'41" | 01:59'17" |
| 20 | 06'27" | 02:05'44" |
| 21 | 06'47" | 02:12'31" |
| 21.3 | 07'45" | 02:14'39" |
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