21.0 km | 01:39:09 | 04:42/km日期: 2017-01-01 20:50 - 地點: 成大自強校區 - 天氣: 涼 - 卡路里: 1268 Cal - 總步數: 17488 - 平均步頻: 176 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 86%
Pace: 04'39" / 04'39" / 04'44" / 04'39" / 04'40" / 04'36" / 04'40" / 04'38" / 04'42" / 04'38" / 04'42" / 04'39" / 04'37" / 04'43" / 04'40" / 04'41" / 04'37" / 04'43" / 04'43" / 04'57" / 05'10" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 | 174 / 123 |
| 2 | | 04'38" (+00'04") | 1010 / 2011 | 174 / 122 |
| 3 | | 04'39" (+00'05") | 1005 / 3017 | 175 / 122 |
| 4 | | 04'39" (+00'05") | 1006 / 4023 | 173 / 123 |
| 5 | | 04'37" (+00'03") | 1002 / 5026 | 174 / 124 |
| 6 | | 04'40" (+00'06") | 1005 / 6032 | 172 / 123 |
| 7 | | 04'38" (+00'04") | 1003 / 7036 | 175 / 122 |
| 8 | | 04'37" (+00'03") | 1005 / 8041 | 175 / 122 |
| 9 | | 04'39" (+00'05") | 1006 / 9047 | 176 / 121 |
| 10 | | 04'37" (+00'03") | 1005 / 10053 | 175 / 122 |
| 11 | | 04'40" (+00'06") | 1011 / 11064 | 177 / 120 |
| 12 | | 04'37" (+00'03") | 1008 / 12073 | 178 / 121 |
| 13 | | 04'34" | 1002 / 13076 | 178 / 122 |
| 14 | | 04'41" (+00'07") | 1006 / 14082 | 178 / 119 |
| 15 | | 04'37" (+00'03") | 1007 / 15090 | 177 / 121 |
| 16 | | 04'40" (+00'06") | 1008 / 16098 | 178 / 120 |
| 17 | | 04'36" (+00'02") | 1004 / 17103 | 178 / 121 |
| 18 | | 04'40" (+00'06") | 1005 / 18109 | 179 / 119 |
| 19 | | 04'41" (+00'07") | 1005 / 19114 | 178 / 119 |
| 20 | | 04'56" (+00'22") | 1000 / 20114 | 175 / 115 |
| 21 | | 05'07" (+00'33") | 1009 / 21124 | 174 / 111 |
新年第一RUN，自主半馬！四圈半補水一次！共補三次！
為了世界路跑！開始長距離練習！
1月累積里程 :
99.44 km 
母子鱷魚氣墊跑拖 藍寶堅尼 累積 :
1184.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'39" | 00:18'41" |
| 5 | 04'40" | 00:23'21" |
| 6 | 04'36" | 00:27'57" |
| 7 | 04'40" | 00:32'37" |
| 8 | 04'38" | 00:37'15" |
| 9 | 04'42" | 00:41'57" |
| 10 | 04'38" | 00:46'35" |
| 11 | 04'42" | 00:51'17" |
| 12 | 04'39" | 00:55'56" |
| 13 | 04'37" | 01:00'33" |
| 14 | 04'43" | 01:05'16" |
| 15 | 04'40" | 01:09'56" |
| 16 | 04'41" | 01:14'37" |
| 17 | 04'37" | 01:19'14" |
| 18 | 04'43" | 01:23'57" |
| 19 | 04'43" | 01:28'40" |
| 20 | 04'57" | 01:33'37" |
| 21 | 05'10" | 01:38'47" |
| 21.0 | 08'38" | 01:39'09" |
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