11.0 km | 00:56:21 | 05:06/km日期: 2017-01-03 20:37 - 總爬升: 200 m - 平均心率: 128 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 03'48" / 04'22" / 04'21" / 04'24" / 04'31" / 05'08" / 04'55" / 04'46" / 04'35" / 04'49" / 08'32" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'33") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 04'23" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'47") | 1000 / 6000 |
| 7 | | 04'54" (+00'33") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'27") | 1000 / 10000 |
| 11 | | 08'31" (+04'10") | 1000 / 11000 |
| 12 | | 54'55" (+50'34") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 147.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'22" | 00:08'10" |
| 3 | 04'21" | 00:12'31" |
| 4 | 04'24" | 00:16'55" |
| 5 | 04'31" | 00:21'26" |
| 6 | 05'08" | 00:26'34" |
| 7 | 04'55" | 00:31'29" |
| 8 | 04'46" | 00:36'15" |
| 9 | 04'35" | 00:40'50" |
| 10 | 04'49" | 00:45'39" |
| 11 | 08'32" | 00:54'11" |
| 11.0 | 13'26" | 00:54'27" |
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