25.1 km | 02:59:46 | 07:10/km日期: 2017-01-02 07:49 - 總爬升: 213 m - 平均心率: 125 - 卡路里: 1609 Cal - 總步數: 29654 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 81%
Pace: 07'16" / 07'07" / 07'06" / 06'08" / 06'14" / 13'32" / 06'24" / 06'41" / 09'57" / 06'09" / 05'31" / 07'01" / 06'42" / 06'36" / 06'12" / 06'28" / 07'32" / 06'37" / 06'35" / 06'37" / 06'15" / 08'27" / 06'46" / 06'35" / 06'50" / 30'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'33") | 1003 / 1003 | 168 / 81 |
| 2 | | 07'07" (+01'23") | 1006 / 2009 | 167 / 83 |
| 3 | | 07'04" (+01'20") | 1001 / 3011 | 172 / 81 |
| 4 | | 06'07" (+00'23") | 1000 / 4011 | 174 / 93 |
| 5 | | 07'26" (+01'42") | 1005 / 5016 | 153 / 87 |
| 6 | | 12'23" (+06'39") | 1007 / 6024 | 88 / 91 |
| 7 | | 06'21" (+00'37") | 1006 / 7031 | 180 / 86 |
| 8 | | 06'45" (+01'01") | 1004 / 8035 | 176 / 83 |
| 9 | | 10'07" (+04'23") | 1000 / 9035 | 133 / 74 |
| 10 | | 06'10" (+00'26") | 1000 / 10035 | 179 / 90 |
| 11 | | 05'44" | 1000 / 11035 | 180 / 96 |
| 12 | | 07'21" (+01'37") | 1000 / 12035 | 164 / 82 |
| 13 | | 06'32" (+00'48") | 1005 / 13041 | 176 / 86 |
| 14 | | 06'28" (+00'44") | 1001 / 14043 | 170 / 90 |
| 15 | | 06'12" (+00'28") | 1001 / 15044 | 181 / 88 |
| 16 | | 06'32" (+00'48") | 1005 / 16049 | 182 / 83 |
| 17 | | 07'27" (+01'43") | 1001 / 17050 | 159 / 84 |
| 18 | | 06'46" (+01'02") | 1006 / 18057 | 180 / 81 |
| 19 | | 06'34" (+00'50") | 1002 / 19059 | 178 / 85 |
| 20 | | 06'36" (+00'52") | 1008 / 20067 | 180 / 84 |
| 21 | | 08'19" (+02'35") | 1009 / 21077 | 151 / 79 |
| 22 | | 06'29" (+00'45") | 1007 / 22084 | 181 / 84 |
| 23 | | 06'41" (+00'57") | 1004 / 23089 | 181 / 82 |
| 24 | | 06'24" (+00'40") | 1006 / 24096 | 182 / 85 |
| 25 | | 06'59" (+01'15") | 1008 / 25104 | 180 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'07" | 00:14'23" |
| 3 | 07'06" | 00:21'29" |
| 4 | 06'08" | 00:27'37" |
| 5 | 06'14" | 00:33'51" |
| 6 | 13'32" | 00:47'23" |
| 7 | 06'24" | 00:53'47" |
| 8 | 06'41" | 01:00'28" |
| 9 | 09'57" | 01:10'25" |
| 10 | 06'09" | 01:16'34" |
| 11 | 05'31" | 01:22'05" |
| 12 | 07'01" | 01:29'06" |
| 13 | 06'42" | 01:35'48" |
| 14 | 06'36" | 01:42'24" |
| 15 | 06'12" | 01:48'36" |
| 16 | 06'28" | 01:55'04" |
| 17 | 07'32" | 02:02'36" |
| 18 | 06'37" | 02:09'13" |
| 19 | 06'35" | 02:15'48" |
| 20 | 06'37" | 02:22'25" |
| 21 | 06'15" | 02:28'40" |
| 22 | 08'27" | 02:37'07" |
| 23 | 06'46" | 02:43'53" |
| 24 | 06'35" | 02:50'28" |
| 25 | 06'50" | 02:57'18" |
| 25.1 | 29'47" | 02:59'46" |
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