8.0 km | 00:38:38 | 04:49/km日期: 2017-01-04 20:31 - 平均心率: 158 - 卡路里: 460 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 05'01" / 05'23" / 04'45" / 04'38" / 04'48" / 04'46" / 05'09" / 04'05" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'13") | 400 / 400 |
| 2 | | 04'43" (+00'51") | 400 / 800 |
| 3 | | 05'09" (+01'17") | 400 / 1200 |
| 4 | | 05'28" (+01'36") | 400 / 1600 |
| 5 | | 05'31" (+01'39") | 400 / 2000 |
| 6 | | 04'41" (+00'49") | 400 / 2400 |
| 7 | | 04'33" (+00'41") | 400 / 2800 |
| 8 | | 04'52" (+01'00") | 400 / 3199 |
| 9 | | 04'42" (+00'50") | 400 / 3599 |
| 10 | | 04'39" (+00'47") | 400 / 3999 |
| 11 | | 04'40" (+00'48") | 400 / 4399 |
| 12 | | 04'49" (+00'57") | 400 / 4800 |
| 13 | | 04'50" (+00'58") | 400 / 5200 |
| 14 | | 04'47" (+00'55") | 400 / 5600 |
| 15 | | 04'47" (+00'55") | 400 / 6000 |
| 16 | | 05'34" (+01'42") | 400 / 6400 |
| 17 | | 04'49" (+00'57") | 400 / 6800 |
| 18 | | 04'36" (+00'44") | 400 / 7200 |
| 19 | | 04'09" (+00'17") | 400 / 7600 |
| 20 | | 03'52" | 400 / 8000 |
| 21 | | 03'19" | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'23" | 00:10'24" |
| 3 | 04'45" | 00:15'09" |
| 4 | 04'38" | 00:19'47" |
| 5 | 04'48" | 00:24'35" |
| 6 | 04'46" | 00:29'21" |
| 7 | 05'09" | 00:34'30" |
| 8 | 04'05" | 00:38'35" |
| 8.0 | 03'09" | 00:38'39" |
展開計圈分析
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