27.3 km | 03:10:08 | 06:57/km日期: 2017-01-02 06:48 - 地點: 永和水門-碧潭橋-華中橋 河濱公園 - 天氣: 晴 - 卡路里: 1476 Cal - 總步數: 29836 - 平均步頻: 156 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'55" / 06'50" / 06'50" / 06'32" / 06'33" / 06'40" / 06'31" / 06'19" / 06'21" / 06'29" / 06'20" / 06'56" / 06'19" / 06'20" / 06'08" / 08'34" / 06'43" / 06'42" / 06'43" / 06'42" / 06'53" / 07'45" / 07'00" / 07'05" / 08'51" / 09'04" / 07'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'42") | 1004 / 1004 | 165 / 87 |
| 2 | | 06'47" (+00'36") | 1005 / 2009 | 169 / 86 |
| 3 | | 06'47" (+00'36") | 1006 / 3016 | 167 / 87 |
| 4 | | 06'32" (+00'21") | 1009 / 4025 | 164 / 92 |
| 5 | | 06'26" (+00'15") | 1007 / 5033 | 167 / 92 |
| 6 | | 06'37" (+00'26") | 1005 / 6038 | 166 / 90 |
| 7 | | 06'32" (+00'21") | 1006 / 7044 | 167 / 91 |
| 8 | | 06'14" (+00'03") | 1000 / 8045 | 167 / 95 |
| 9 | | 06'22" (+00'11") | 1005 / 9051 | 168 / 93 |
| 10 | | 06'25" (+00'14") | 1010 / 10061 | 169 / 91 |
| 11 | | 06'16" (+00'05") | 1009 / 11070 | 168 / 94 |
| 12 | | 06'54" (+00'43") | 1000 / 12071 | 159 / 90 |
| 13 | | 06'17" (+00'06") | 1006 / 13078 | 171 / 92 |
| 14 | | 06'14" (+00'03") | 1000 / 14078 | 170 / 93 |
| 15 | | 06'11" | 1000 / 15079 | 171 / 93 |
| 16 | | 08'32" (+02'21") | 1002 / 16081 | 116 / 100 |
| 17 | | 06'41" (+00'30") | 1002 / 17083 | 166 / 89 |
| 18 | | 06'43" (+00'32") | 1008 / 18092 | 163 / 91 |
| 19 | | 06'41" (+00'30") | 1000 / 19093 | 163 / 91 |
| 20 | | 06'41" (+00'30") | 1003 / 20096 | 165 / 90 |
| 21 | | 06'51" (+00'40") | 1009 / 21105 | 154 / 94 |
| 22 | | 07'42" (+01'31") | 1006 / 22112 | 138 / 93 |
| 23 | | 06'54" (+00'43") | 1000 / 23112 | 160 / 90 |
| 24 | | 07'05" (+00'54") | 1008 / 24120 | 154 / 90 |
| 25 | | 09'46" (+03'35") | 1003 / 25124 | 107 / 94 |
| 26 | | 08'03" (+01'52") | 1002 / 26127 | 135 / 91 |
| 27 | | 07'34" (+01'23") | 1001 / 27128 | 139 / 94 |
| 28 | | 06'56" (+00'45") | 336 / 27464 | 162 / 88 |
1月累積里程 : 432.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 06'32" | 00:27'07" |
| 5 | 06'33" | 00:33'40" |
| 6 | 06'40" | 00:40'20" |
| 7 | 06'31" | 00:46'51" |
| 8 | 06'19" | 00:53'10" |
| 9 | 06'21" | 00:59'31" |
| 10 | 06'29" | 01:06'00" |
| 11 | 06'20" | 01:12'20" |
| 12 | 06'56" | 01:19'16" |
| 13 | 06'19" | 01:25'35" |
| 14 | 06'20" | 01:31'55" |
| 15 | 06'08" | 01:38'03" |
| 16 | 08'34" | 01:46'37" |
| 17 | 06'43" | 01:53'20" |
| 18 | 06'42" | 02:00'02" |
| 19 | 06'43" | 02:06'45" |
| 20 | 06'42" | 02:13'27" |
| 21 | 06'53" | 02:20'20" |
| 22 | 07'45" | 02:28'05" |
| 23 | 07'00" | 02:35'05" |
| 24 | 07'05" | 02:42'10" |
| 25 | 08'51" | 02:51'01" |
| 26 | 09'04" | 03:00'05" |
| 27 | 07'35" | 03:07'40" |
| 27.3 | 07'20" | 03:10'08" |
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