7.2 km | 00:39:09 | 05:27/km日期: 2017-01-02 18:52 - 總爬升: 299 m - 平均心率: 154 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70%
Pace: 05'31" / 05'22" / 05'21" / 05'41" / 05'21" / 05'49" / 05'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'46" (+00'45") | 184 / 7184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 110.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'41" | 00:21'55" |
| 5 | 05'21" | 00:27'16" |
| 6 | 05'49" | 00:33'05" |
| 7 | 05'01" | 00:38'06" |
| 7.2 | 05'46" | 00:39'10" |
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