13.8 km | 05:36:30 | 24:22/km日期: 2017-02-19 08:24 - 總爬升: 1167 m - 平均心率: 135 - 卡路里: 2413 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 90%
Pace: 28'34" / 31'48" / 28'36" / 25'22" / 32'58" / 22'52" / 42'51" / 14'39" / 23'50" / 15'25" / 20'40" / 21'02" / 16'06" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'33" (+13'55") | 1000 / 1000 |
| 2 | | 31'48" (+17'10") | 1000 / 2000 |
| 3 | | 28'36" (+13'58") | 1000 / 3000 |
| 4 | | 25'21" (+10'43") | 1000 / 4000 |
| 5 | | 32'58" (+18'20") | 1000 / 5000 |
| 6 | | 22'52" (+08'14") | 1000 / 6000 |
| 7 | | 42'50" (+28'12") | 1000 / 7000 |
| 8 | | 14'38" | 1000 / 8000 |
| 9 | | 23'49" (+09'11") | 1000 / 9000 |
| 10 | | 15'25" (+00'47") | 1000 / 10000 |
| 11 | | 20'40" (+06'02") | 1000 / 11000 |
| 12 | | 21'02" (+06'24") | 1000 / 12000 |
| 13 | | 16'05" (+01'27") | 1000 / 13000 |
| 14 | | 14'40" (+00'02") | 803 / 13803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
13.80 km 
MIZUNO WAVE AERO 10 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'34" | 00:28'34" |
| 2 | 31'48" | 01:00'22" |
| 3 | 28'36" | 01:28'58" |
| 4 | 25'22" | 01:54'20" |
| 5 | 32'58" | 02:27'18" |
| 6 | 22'52" | 02:50'10" |
| 7 | 42'51" | 03:33'01" |
| 8 | 14'39" | 03:47'40" |
| 9 | 23'50" | 04:11'30" |
| 10 | 15'25" | 04:26'55" |
| 11 | 20'40" | 04:47'35" |
| 12 | 21'02" | 05:08'37" |
| 13 | 16'06" | 05:24'43" |
| 13.8 | 14'39" | 05:36'30" |
展開計圈分析
留言 
