11.4 km | 01:00:19 | 05:18/km日期: 2017-01-03 21:27 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85
Pace: 05'41" / 05'00" / 05'07" / 05'06" / 05'11" / 05'16" / 05'30" / 05'30" / 05'22" / 05'28" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 380 / 11380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 302.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'00" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'16" | 00:31'21" |
| 7 | 05'30" | 00:36'51" |
| 8 | 05'30" | 00:42'21" |
| 9 | 05'22" | 00:47'43" |
| 10 | 05'28" | 00:53'11" |
| 11 | 05'28" | 00:58'39" |
| 11.4 | 05'30" | 01:00'45" |
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