|  全馬 | 05:10:56 | 07:22/km | 第3馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 05:10:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 00:59'03" | | 00:29'53" (+00'43") | | 00:30'04" (+00'54") | 00:59'40" (+00'37") | | 00:29'36" (+00'26") | | 00:32'29" (+03'19") | 01:13'03" (+14'00") | | 00:40'34" (+11'24") | | 00:46'33" (+17'23") | 01:34'59" (+35'56") | | 00:48'26" (+19'16") | |
日期: 2017-01-08 07:29 - 平均心率: 148 - 卡路里: 2622 Cal - 總步數: 47912 - 平均步頻: 154 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'02") | 1007 / 1007 | 175 / 100 | | 2 | | 05'40" (+00'02") | 1006 / 2014 | 173 / 101 | | 3 | | 05'38" | 1001 / 3015 | 173 / 101 | | 4 | | 06'00" (+00'22") | 1007 / 4023 | 174 / 95 | | 5 | | 06'01" (+00'23") | 1000 / 5023 | 173 / 95 |
| 6 | | 06'01" (+00'23") | 1003 / 6027 | 174 / 95 | | 7 | | 05'56" (+00'18") | 1000 / 7027 | 175 / 96 | | 8 | | 05'55" (+00'17") | 1006 / 8033 | 176 / 95 | | 9 | | 05'59" (+00'21") | 1004 / 9037 | 175 / 95 | | 10 | | 05'55" (+00'17") | 1006 / 10044 | 168 / 99 | | 11 | | 05'51" (+00'13") | 1003 / 11048 | 174 / 98 | | 12 | | 05'50" (+00'12") | 1008 / 12056 | 175 / 97 | | 13 | | 05'58" (+00'20") | 1008 / 13065 | 173 / 96 | | 14 | | 05'59" (+00'21") | 1004 / 14069 | 171 / 97 | | 15 | | 06'15" (+00'37") | 1008 / 15077 | 171 / 93 | | 16 | | 06'14" (+00'36") | 1004 / 16082 | 163 / 98 | | 17 | | 05'41" (+00'03") | 1006 / 17088 | 174 / 100 | | 18 | | 05'53" (+00'15") | 1006 / 18094 | 173 / 97 | | 19 | | 05'42" (+00'04") | 1000 / 19095 | 175 / 99 | | 20 | | 05'54" (+00'16") | 1002 / 20097 | 175 / 96 | | 21 | | 05'56" (+00'18") | 1007 / 21105 | 174 / 96 | | 22 | | 06'52" (+01'14") | 1007 / 22113 | 151 / 96 | | 23 | | 06'08" (+00'30") | 1006 / 23120 | 172 / 94 | | 24 | | 07'08" (+01'30") | 1005 / 24125 | 151 / 92 | | 25 | | 06'17" (+00'39") | 1007 / 25133 | 174 / 91 | | 26 | | 06'27" (+00'49") | 1003 / 26136 | 173 / 88 | | 27 | | 09'43" (+04'05") | 1000 / 27137 | 120 / 85 | | 28 | | 06'40" (+01'02") | 1004 / 28141 | 174 / 85 | | 29 | | 07'46" (+02'08") | 1002 / 29143 | 155 / 82 | | 30 | | 09'59" (+04'21") | 1003 / 30147 | 128 / 77 | | 31 | | 08'15" (+02'37") | 1003 / 31150 | 155 / 78 | | 32 | | 09'19" (+03'41") | 1002 / 32152 | 134 / 79 | | 33 | | 11'48" (+06'10") | 1004 / 33157 | 114 / 74 | | 34 | | 08'34" (+02'56") | 1005 / 34162 | 150 / 77 | | 35 | | 09'28" (+03'50") | 1000 / 35163 | 133 / 79 | | 36 | | 09'17" (+03'39") | 1000 / 36164 | 143 / 74 | | 37 | | 08'13" (+02'35") | 1003 / 37167 | 151 / 80 | | 38 | | 10'00" (+04'22") | 1000 / 38168 | 134 / 74 | | 39 | | 11'49" (+06'11") | 1007 / 39175 | 113 / 74 | | 40 | | 08'29" (+02'51") | 1008 / 40184 | 148 / 79 | | 41 | | 10'37" (+04'59") | 1006 / 41191 | 118 / 79 | | 42 | | 07'43" (+02'05") | 1005 / 42196 | 161 / 80 |
賽前宣言: 加油!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 190.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'40" | 00:11'23" | | 3 | 05'42" | 00:17'05" | | 4 | 06'00" | 00:23'05" | | 5 | 06'05" | 00:29'10" | | 6 | 06'03" | 00:35'13" | | 7 | 05'56" | 00:41'09" | | 8 | 05'55" | 00:47'04" | | 9 | 06'01" | 00:53'05" | | 10 | 05'58" | 00:59'03" | | 11 | 05'53" | 01:04'56" | | 12 | 05'50" | 01:10'46" | | 13 | 06'02" | 01:16'48" | | 14 | 06'03" | 01:22'51" | | 15 | 06'16" | 01:29'07" | | 16 | 06'17" | 01:35'24" | | 17 | 05'45" | 01:41'09" | | 18 | 05'56" | 01:47'05" | | 19 | 05'45" | 01:52'50" | | 20 | 05'53" | 01:58'43" | | 21 | 05'56" | 02:04'39" | | 22 | 06'56" | 02:11'35" | | 23 | 06'11" | 02:17'46" | | 24 | 07'08" | 02:24'54" | | 25 | 06'18" | 02:31'12" | | 26 | 06'30" | 02:37'42" | | 27 | 09'43" | 02:47'25" | | 28 | 06'36" | 02:54'01" | | 29 | 07'40" | 03:01'41" | | 30 | 10'05" | 03:11'46" | | 31 | 08'20" | 03:20'06" | | 32 | 09'21" | 03:29'27" | | 33 | 11'34" | 03:41'01" | | 34 | 08'39" | 03:49'40" | | 35 | 08'39" | 03:58'19" | | 36 | 09'53" | 04:08'12" | | 37 | 08'32" | 04:16'44" | | 38 | 09'23" | 04:26'07" | | 39 | 12'24" | 04:38'31" | | 40 | 08'14" | 04:46'45" | | 41 | 10'54" | 04:57'39" | | 42 | 07'44" | 05:05'23" | | 42.4 | 14'28" | 05:10'56" |
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