21.5 km | 01:50:26 | 05:07/km日期: 2016-12-31 07:00 - 平均心率: 178 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 05'06" / 05'05" / 05'06" / 05'02" / 05'08" / 04'59" / 05'00" / 05'00" / 05'02" / 05'06" / 05'09" / 05'05" / 04'59" / 05'00" / 05'04" / 05'24" / 05'03" / 05'17" / 05'03" / 05'09" / 05'10" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" (+00'01") | 1000 / 13000 |
| 14 | | 04'59" (+00'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 1000 / 16000 |
| 17 | | 05'03" (+00'05") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'02" (+00'04") | 1000 / 19000 |
| 20 | | 05'09" (+00'11") | 1000 / 20000 |
| 21 | | 05'09" (+00'11") | 1000 / 21000 |
| 22 | | 06'42" (+01'44") | 521 / 21521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 217.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 04'59" | 00:30'26" |
| 7 | 05'00" | 00:35'26" |
| 8 | 05'00" | 00:40'26" |
| 9 | 05'02" | 00:45'28" |
| 10 | 05'06" | 00:50'34" |
| 11 | 05'09" | 00:55'43" |
| 12 | 05'05" | 01:00'48" |
| 13 | 04'59" | 01:05'47" |
| 14 | 05'00" | 01:10'47" |
| 15 | 05'04" | 01:15'51" |
| 16 | 05'24" | 01:21'15" |
| 17 | 05'03" | 01:26'18" |
| 18 | 05'17" | 01:31'35" |
| 19 | 05'03" | 01:36'38" |
| 20 | 05'09" | 01:41'47" |
| 21 | 05'10" | 01:46'57" |
| 21.5 | 06'40" | 01:50'26" |
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